3 EASY STEPS
TO HELP YOU GET YOUR PORTEA ACTIV PLAN

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PERSONAL DETAILS




LIFESTYLE and STRESS


Active: You are active if you indulge regularly in strenuous work & leisure activities daily at least for 2 hours. Eg: Swimming & dancing.

Moderate: You are moderately active if your work does not require lot of physical effort and you manage to indulge in moderate exercises for at least 1 hour on daily basis. E.g.: aerobics, jogging, cycling.

Sedentary: You are sedentary if your work doesn't require any kind of physical effort and you hardly indulge in any sports and exercises regularly. Most of your leisure time goes in watching TV, on laptop sitting or standing with little body movements.



NUTRITION






















MEDICAL HISTORY



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