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Sports injuries are different from regular injuries and mainly affect an athlete. Sports injuries happen while participating in sports, training and or exercises. Overtraining, lack of conditioning, and inappropriate technique of performing a certain task leads to sport injuries. Neglecting to warm up prior to exercising or playing any physical sports also increases the risk of injuries. Although, sports injuries are mainly found in athletes involved with any form of physical sports, there are another species of athletes – the weekend athletes (engaging in sports only during weekend). This kind of “athletes” are actually more prone to such injuries, owing to their sedentary work week and the sudden weekend physical exploits that are bound to take its toll on their bodies.
Sports injuries are different from regular injuries, as athletes put their body under a lot of pressure, which sometimes leads to wear and tear in the muscles, joints and bones. Sports injuries treatment is better dealt with the help of sports physiotherapy, which is the particular branch of physiotherapy which manages injuries and physical issues associated with athletes. Sports physiotherapist helps the athletes in making recovery and also provides some education on the prevention of further injuries. Sports physiotherapists have sports specific knowledge and as such are better apt in helping the athletes make rapid recovery.
Some of the common forms of sports injuries are as follows;
Besides the above mentioned sports injuries there are still several injuries that have not been discussed like Concussion, Lower back injury, Runner’s Knee and Hip Bursitis among others. More or less sport injuries treatment involves sports physical therapy along with proper medication to bring relief to the athletes. In fact physiotherapy in sports injury has proven to be quite useful in the rapid recovery of the athletes and is one of the most trusted forms of treatment.
Apart from conducting physical therapy, sports physio also provide athletes with the education to prevent future injuries. Here are a few pointers to keep in mind to prevent sports injuries to a certain extent.
Depending on the kind of injury, it takes a number of weeks or months for one to recover completely. Our physiotherapist helps one with gentle exercises that stimulates the tissues and muscles of the injury for the restoration of complete physical movement prior to the injury level.
The physiotherapists gradually introduce various stretching and strengthening exercises with reduction of pain. Our physiotherapists offer customized recovery program as per the type of injury, so as to better facilitate the entire recovery process.
So if you are on the outlook of a trained sports physiotherapist then just get in touch with us. You can also just type sports injury treatment near me to find us.
So if any of your weekend misadventure is bugging you or if you are an athlete in need of a sports physio search for sports physiotherapy near me and avail Portea’s world class physiotherapy treatment at the comfort of your home.
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