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Physiotherapy
Post-Fracture Stiffness Rehabilitation
Overcome post-fracture stiffness with proven rehab strategies. Improve mobility, reduce pain, and regain strength through targeted recovery exercises.
Physiotherapy
Pre and Postnatal Exercises
Safe and effective pre and postnatal exercises support strength, flexibility, and recovery, helping moms stay active and healthy during pregnancy and beyond.
Physiotherapy
Understanding Leg Pain – Causes, Risks, and Recovery
Learn about the causes of leg pain and how to treat it effectively. Portea offers personalized home-based care and expert guidance for lasting relief.
Physiotherapy
Life After AVN Surgery: Recovery and Rehabilitation
Book post‑surgery physiotherapy for avascular necrosis with Portea. Our specialists guide gentle weight‑bearing, ROM, strength and gait training at home.
Physiotherapy
Physiotherapy benefits in the fight against cardiac disease
Recover after cardiac events with post-cardiac physiotherapy by Portea. Includes heart-safe exercises, monitoring, breathing training & endurance building.
Physiotherapy
Physiotherapy Benefits for Elderly
Portea provides expert physiotherapy for the elderly at home, improving mobility, reducing pain, and enhancing overall health with personalized care and support
Physiotherapy
Fall prevention programs
Physical therapy from certified physiotherapists can help your loved one from falling, since its cause many troubles for elder peoples. know how to prevent falls in elderly
Physiotherapy
Common Physiotherapy Equipment
Explore the most common physiotherapy equipment used in clinics and at home. Learn how each tool supports recovery, mobility, and pain relief with Portea.
Physiotherapy
5 Easy Stretches for Pain in the Wrist
Wrist pain can make even the most mundane of tasks seem difficult. This pain is quite common because we use our hands for every single task | Portea
Physiotherapy
10 Important Facts about Calcaneal Spurs
Learn key facts about calcaneal spurs: causes, symptoms, diagnosis, and treatment options. Discover how to manage and prevent heel pain effectively.
Physiotherapy
5 Best Ways to Avoid Neck Pain
Learn the 5 best ways to avoid neck pain, including posture tips and exercises. Enhance your neck health and well-being with expert advice from Portea.
Physiotherapy
10 Exercises to Avoid Back Pain
Discover 10 simple exercises to avoid back pain, improve posture, and strengthen your core. Stay pain-free with expert guidance from Portea's health specialists
