If you have lower back pain, you are not alone. Nearly everyone at some point has faced back pain that interferes with work, daily activities, or recreation. In India, occurrence of lower back pain is alarming, almost 60% of the population has it. The most common cause of job-related disability is a leading contributor of people taking leaves from job.
This article is written to spark a light on the following questions.
This reading will also give the real picture about pain killers and what can be done to cure the root cause of backpain.
As with all medicines, there are a number of side effects that have been reported with each of the different painkillers. You may expect to have following side effects due to these medicines.
Pain killers cannot provide complete relief of pain. It may reduce but not eliminate pain; it can’t actually heal a back injury. Most of us do not realize the importance of tissue healing and we keep on taking pain killers to reduce the symptoms and get back to work with painless though unhealed back which is more prone for injury thereafter.
Now the question is “What is better to eliminate the symptoms or the cause of pain?”
Treating actual cause of back pain is as important as relieving pain. Pain killers are only recommended for short term relief and with acute pain but it will not cure the root cause of the pain. A long term solution would be opening an window to exercise with less pain which will help you recover.
Exercising is the most effective way to keep your back healthy and strong. Exercise is good for pain management. When you exercise, the body produces endorphins which are natural chemicals that inhibit pain signals to the brain. Second, it strengthens your back. It’s important to work closely with your doctor or a physical therapist to create a progressive exercise program that helps deal with the pain instead of leaving you feeling worse because you pushed yourself too hard in exercising. Besides, there are many yoga postures to reduce back pain.
50% of the cases we see daily are Mechanical Back Pain; this comes due to wrong postures and stressing your back more while working. Simply assuming correct posture will eliminate your pain for sure. You should adopt few habits to maintain healthy office ergonomics.
As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role – including preventing many problems and healing from injuries? The bones, muscles and other structures in the spine need good nutrition and vitamins so that they are strong enough to support the body and to perform their other functions. For example adding milk to daily meal will help to prevent osteopania and osteoporosis which are again leading cause of back pain in older population.
Besides, physiotherapy act fruitful in recovering from backpain. If you are looking for physiotherapy for backpain, get it from Portea. You can now book a physio appointment on the go via Portea website.
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