Bursitis could be explained as an inflammation of the bursa that is a sac filled with fluid adjacent to the joints that acts like a cushion for the joint.
A bursa is a sac that is filled with lubricating fluid situated between tissues like muscles, tendons, skin and bone that lessens irritation and friction between the tissues. The bursa causes pain in the hip when subjected to continual trauma resulting in swelling and inflammation. This could strongly affect athletes such as runners, footballers and soccer players who frequently put the entire weight of their body on their hips.
The largest bursa of the body is known as iliopsoas bursa which is located between the front side of the joint of the hip and the iliopsoas muscle i.e. a hip flexor. Iliopsoas bursa reduces friction between the iliopsoas muscle and thigh bone. The inflammation of iliopsoas bursa is called as iliopsoas bursitis, also referred to Iliopectineal bursitis. However, sometimes this condition may also be assumed as hip joint arthritis or iliopsoas tendinitis due to the similarity of symptoms. Iliopsoas bursitis often occurs due to trauma and overuse which involves hip flexion such as weight lifting and squatting resulting in imbalance or tightness of iliopsoas muscle, but this can be treated through strengthening and stretching exercises.
Iliopsoas bursitis is caused due to an overuse injury which results from repetitive rubbing of the iliopsoas tendon. Iliopsoas bursitis is most common in sports, which involve repetitive activities such as swimming and running.
Other causes may include:
Physical Therapy: Treatment for iliopsoas bursitis involving physical therapy is important in speeding up the healing process. Physical therapy also decreases the likelihood of recurrences in the future. Physical therapy may include:
This exercise is performed by placing the knee of the affected leg on the floor in such a way that the entire lower leg must lie directly on the floor. Now by bending the other knee lean forward slightly until a pain free stretch is felt in the front side of the thigh. Hold the position for about 30 seconds and release. Perform three times. Hip flexor stretch not only helps in stretching the iliopsoas muscle, but also improves stiffness of the joint of the hip.
This exercise is performed by lying down on the back and straightening out the injured leg. Now place the foot flat of the healthy leg on the floor by bending at the knee. By tightening the thigh muscles gradually lift the injured leg in the upward direction until it reaches the level of the thigh on the opposite side. Hold the position for about one second and release. Repeat 10 times. Repeat the same exercise on the opposite leg. Straight leg raises help in strengthening the quadriceps muscle and iliopsoas present in the thigh.
This exercise is performed by sitting on a chair or a table. Now by bending the right knee gradually lift the right knee in the upward direction as high as possible until a pain free stretch is felt. Hold the position for about one second and release. Repeat 10 times. Repeat the same exercise on the left side.
This exercise is performed with the help of rubber resistance band. Tie the two ends of the band in order to make a loop. By placing the band around the leg of a table keep the foot into the loop and stand by keeping body away from the band in such a way that the band loops around the front side of the ankle. Now by tightening the muscles of the hip gradually pull the foot in the forward direction. Perform 3 sets of 10. Standing resisted hip flexion also improves the strength of iliopsoas.
This exercise is performed by lying down on the back. With the help of hands, bring the knee towards the opposite shoulder until a mild to moderate pain-free stretch is felt along the buttocks or at the front side of the hip. Hold the position for about 15 seconds and release. Repeat four times ensuring there is no exacerbation of pain.
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