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Expert Physiotherapy at Home

Certified physiotherapists visit you at home to provide focused, one-on-one care tailored to your needs. With no travel or waiting rooms, recovery happens in a setting that is comfortable, familiar, and built around your convenience.

Personalised Recovery Programmes

Every treatment plan is designed to suit your condition, goals, and pace. Our physiotherapists follow structured, evolving protocols to ensure consistent progress, with each session aligned to deliver meaningful results.

Trusted Physiotherapists. Real Results.

Our team comprises experienced, background-verified physiotherapists trusted by thousands of families. With a strong focus on safety, reliability, and clinical outcomes, we make recovery at home both effective and reassuring

Patient Testimonials

Real experiences from the families we care for

  • Hi,

    I am a premium package member ( patient name: Nikhat Begum)

    I just wanted to thank the customer support team. Especially Partha Sarthy, he has been extremely helpful and prompt in solving my concerns. I am very happy about how he went out of his way to make things happen in a timely manner and followed up post-resolution.

  • To whom this letter of recommendation may concern.

    Dear Sir,

    I would like to share our very positive feedback concerning your business partner Vinay Venugopal.

    He has been nothing but diligent and efficient in organising PCR tests for the whole family on behalf of Portea. And this several times being particularly proactive in paving the way through the registration and payment processes of the company, smoothing the way out for us right form the start until we received our results.

    Kindly take this recommendation as a priority as Vinay Venugopal is certainly an added value to any company he would offer his services to.

    Not to mention being able to communicate in English with him really took the stress off the whole medical process, which can certainly not be said for other laboratory partners.

    This is one of the reasons we will carry on giving our business to Portea.

    Best regards,

    Johanna SALVADO and Family

  • The physiotherapist behaved professionally and the service was good. Call center executives were also good at addressing my concerns Thank you Santosh You have honestly done your job here. I got the account into my account

  • Hello Mr. Parthasarathi,
    I am very much delighted to thank you for your immediate response to sort out the problem and difficulty I was facing to get the Blood test reports due to some problem. First the reports sent to me were incomplete.
    Then you come into this picture and you are able to listen carefully to the problems I was facing from morning.
    With your personal efforts I was able to get the full and Complete Email blood reports.
    Thank you for your timely help.
    Best wishes.”

  • I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 days where I underwent treatment.

    During the course of my treatment in the hospital I was introduced to Dr. Neeraj (Physiotherapist), with whom I had few physiotherapy sessions in the hospital. Dr. Neeraj is a highly professional doctor, he not only understood the need of the hour i.e. my treatment but also counselled and motivated me to get better , something I believe was more important than anything else at that time.

    Through Portea I was fortunate enough to get Dr. Neeraj as my physiotherapist once I got discharged from the hospital. Both my mother and myself took 5 days of session with the Doctor and after 5 days our saturation level peaked to 97/98, all thanks to the dedication , motivation provided by Dr. Neeraj to my mother and myself who have now completely recovered.

    I would like to take this opportunity to thank Portea and Dr. Neeraj for helping us in our road to recovery post COVID 19.

    Thank you
    Raghav Pant

  • Dear Portea,
    My dad really likes the physiotherapist. It’s made a big difference to his walk and well-being already.
    Many thanks for this.

    Kavitha Buggana

  • I got my bloodwork done at Portea. The whole process was smooth and professional. My appointment was booked for 12 noon and the person came by 11:55am. They sanitized themselves and all the equipment was new and sealed. The blood draw was painless and fast. The whole process lasted just 5 mins. The next morning I received all my bloodwork via email. This is the most convenient and high quality experience of blood diagnostics I’ve had. Highly recommend to anybody and everybody! I will never visit a clinic for this again.

  • I had a very good experience with (Magimai rani) who visited our house and helped us.Thanks..!

  • Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
    I was feeling better just after one session. Highly recommend him!

  • Dr. Ritu was very helpful for my recovery post surgery. She has done a lot of effort to make me feel relaxed as well as energetic at the same time. After her session I am back to my job now. Thanks.

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Neck Pain

It’s been a week and that nagging neck pain refuses to leave you. Sounds familiar? Now, neck pain can be caused by a wide variety of problems, either local or otherwise, and can range from anything as simple as a muscle spasm, to something as drastic as a heart attack.

Indeed, the most common causes of neck pain include mechanical and postural causes – causes that boil down to a strain on the bones, muscles and other structures within the neck, most often due to poor posture.

When to Be Concerned?

A quick glance at when to be concerned about neck pain: If you have a fever and headache, and your neck suddenly has become extremely stiff, it could be an infection called meningitis. Neck pain accompanied by shortness of breath, arm and jaw pain, nausea and vomiting may indicate a heart attack. Neck pain that radiates down the spine/to the arms could indicate causes that are affecting the spinal cord, a vital neurological structure that passes down through the neck. Medical opinions are advocated in all such situations.

Now for the Good News:

There are multiple simple steps that can be tried to relieve pain in the neck . Here they are:

  • Maintaining a good posture – This cannot be emphasized enough! This is simply the easiest way to prevent chronic neck pain.
  • Make a conscious effort to pay attention to your posture – While sitting, irrespective of whether that is at home or at work, while sleeping, while driving, etc. Interestingly, one of my colleagues at work sets alarms/reminders to correct his posture every few minutes, and has reported good success; way better than sending his alarm to snooze mode early morning.
  • Simple exercises to relieve pressure and strain on the structures within the neck – Gently stretch your neck from side to side (slowly look left and hold for 10 seconds, then slowly look right and hold for 10 seconds) or up and down (slowly bend neck back and hold for 10 seconds, then slowly put your chin close to your chest and hold for 10 seconds). Repeat 5 times every hour or so, when sitting for a prolonged duration.
  • Maintain a good overall health and nutrition status – Eat healthy, exercise right, keep track of your regular doctors’ appointments, stop smoking if you do, and consume alcohol in moderation, among multiple other measures.
  • Most importantly, if the pain lasts longer than usual, is more severe than usual, or does not get relieved by the usual measures, make sure to obtain a medical opinion.

Now for the measures that are best avoided, when dealing with neck pain:

Don’t Let Stress Levels Get the Better of You!

Psychological stress is a known cause of increased perception of pain, and indeed, the presence of pain itself, in the body. Taking measures to decrease stress levels, at home and at work, can go a long way, when dealing with neck pain due to an unidentifiable cause.

Don’t roll your neck – This remains a popular measure to attempt to relieve neck pain, which in fact, does the opposite – it grinds the bones together.

Don’t bend your head to one side while talking on the phone – Again, unnecessary, excessive stress on the neck.

Don’t use hard pillows while sleeping – They force the spine to bend at the neck, and frequently cause neck pain upon waking up. Also avoid sleeping on your stomach – that throws the spine into its natural curvature and keeps the neck turned sideways.

To conclude, a simple take-home message: good posture, good posture, and good posture! – Maintaining a good posture can prevent chronic/recurrent neck pain in a vast majority of cases. Also, if you are suffering from persistent neck pain, make it a point to get in touch with a doctor or avail physiotherapy services without delay.

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