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Expert Physiotherapy at Home
Certified physiotherapists visit you at home to provide focused, one-on-one care tailored to your needs. With no travel or waiting rooms, recovery happens in a setting that is comfortable, familiar, and built around your convenience.
Personalised Recovery Programmes
Every treatment plan is designed to suit your condition, goals, and pace. Our physiotherapists follow structured, evolving protocols to ensure consistent progress, with each session aligned to deliver meaningful results.
Trusted Physiotherapists. Real Results.
Our team comprises experienced, background-verified physiotherapists trusted by thousands of families. With a strong focus on safety, reliability, and clinical outcomes, we make recovery at home both effective and reassuring
Patient Testimonials
Portea Physiotherapists for Home Visits
Meet some of our experienced and dedicated healthcare professionals
Dr. Lokesh G
Physiotherapist
Specializations
Experienced in Neurological rehabilitation, Orthopaedic physiotherapy, and Paediatric care
Delivers structured, high-impact treatment plans across neuro, ortho, and paediatrics—ensuring safety, comfort, and measurable recovery at every stage.
Dr. Mohammed Sarwar
Physiotherapist
Specializations
Experienced in Neurological rehabilitation, Adult physiotherapy, and Paediatric care
Combines deep clinical expertise with a compassionate approach, supporting both adults and children through neuro and physical rehabilitation that promotes long-term independence and recovery.
Dr. Nelapati Divya
Physiotherapist
Specializations
Skilled in Orthopaedic rehabilitation, Manual therapy techniques, and Paediatric physiotherapy
Brings a personalised, hands-on approach to healing—combining structural expertise with paediatric sensitivity to restore movement, relieve pain, and improve everyday function.
Dr. Naveen V
Physiotherapist
Specializations
Trained in Pain management, Cardiac and Orthopaedic rehabilitation, Neurological care, and Neural tissue mobilisation
Brings clinical precision and empathy together—designing science-backed recovery protocols for pain relief, nerve mobilisation, and cardio-neuro-ortho rehabilitation across all age groups
Dr. Miloni Savla
Physiotherapist
Specializations
Holds an MPT in Orthopaedics with a focus on Musculoskeletal rehabilitation and strength recovery
Delivers focused, movement-oriented therapy grounded in orthopaedic science—helping patients rebuild strength, restore function, and return to daily life with confidence
neck pain
It’s been a week and that nagging neck pain refuses to leave you. Sounds familiar? Now, neck pain can be caused by a wide variety of problems, either local or otherwise, and can range from anything as simple as a muscle spasm, to something as drastic as a heart attack.
Indeed, the most common causes of neck pain include mechanical and postural causes – causes that boil down to a strain on the bones, muscles and other structures within the neck, most often due to poor posture.
when to be concerned?
A quick glance at when to be concerned about neck pain: If you have a fever and headache, and your neck suddenly has become extremely stiff, it could be an infection called meningitis. Neck pain accompanied by shortness of breath, arm and jaw pain, nausea and vomiting may indicate a heart attack. Neck pain that radiates down the spine/to the arms could indicate causes that are affecting the spinal cord, a vital neurological structure that passes down through the neck. Medical opinions are advocated in all such situations.
now for the good news:
There are multiple simple steps that can be tried to relieve pain in the neck . Here they are:
- Maintaining a good posture – This cannot be emphasized enough! This is simply the easiest way to prevent chronic neck pain.
- Make a conscious effort to pay attention to your posture – While sitting, irrespective of whether that is at home or at work, while sleeping, while driving, etc. Interestingly, one of my colleagues at work sets alarms/reminders to correct his posture every few minutes, and has reported good success; way better than sending his alarm to snooze mode early morning.
- Simple exercises to relieve pressure and strain on the structures within the neck – Gently stretch your neck from side to side (slowly look left and hold for 10 seconds, then slowly look right and hold for 10 seconds) or up and down (slowly bend neck back and hold for 10 seconds, then slowly put your chin close to your chest and hold for 10 seconds). Repeat 5 times every hour or so, when sitting for a prolonged duration.
- Maintain a good overall health and nutrition status – Eat healthy, exercise right, keep track of your regular doctors’ appointments, stop smoking if you do, and consume alcohol in moderation, among multiple other measures.
- Most importantly, if the pain lasts longer than usual, is more severe than usual, or does not get relieved by the usual measures, make sure to obtain a medical opinion.
Now for the measures that are best avoided, when dealing with neck pain:
don’t let stress levels get the better of you!
Psychological stress is a known cause of increased perception of pain, and indeed, the presence of pain itself, in the body. Taking measures to decrease stress levels, at home and at work, can go a long way, when dealing with neck pain due to an unidentifiable cause.
Don’t roll your neck – This remains a popular measure to attempt to relieve neck pain, which in fact, does the opposite – it grinds the bones together.
Don’t bend your head to one side while talking on the phone – Again, unnecessary, excessive stress on the neck.
Don’t use hard pillows while sleeping – They force the spine to bend at the neck, and frequently cause neck pain upon waking up. Also avoid sleeping on your stomach – that throws the spine into its natural curvature and keeps the neck turned sideways.
To conclude, a simple take-home message: good posture, good posture, and good posture! – Maintaining a good posture can prevent chronic/recurrent neck pain in a vast majority of cases. Also, if you are suffering from persistent neck pain, make it a point to get in touch with a doctor or avail physiotherapy services without delay.
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