Most people understand ‘Physiotherapy’ as a set of methods that heal muscular or bone injury. While this definition is true to some extent, this is not the complete one. Apart from the commonly known uses like healing post-injury muscles and bones, physiotherapy can help in a number of ways like treating neurological and cardiopulmonary disease. Health experts also recommend physiotherapy for weight loss.
Unlike other weight loss programs like going to the gym, physiotherapy is a relatively sophisticated method. Also, it can even be used by people who are unable to move their specific body parts due to some kind of ailments. Weight loss by physiotherapy is a safer method, as it is done under the supervision of a trained and experienced physician.
This a common question that comes into people’s minds when they have bodyweight issues. It is always good to know everything about physiotherapy before going to a therapist. Here are a few conditions that can tell you that you immediately need physiotherapy for weight loss:
There are people who get overwhelmed by the idea of choosing physiotherapy even before having it first-hand. If you are someone who does not know enough about how physiotherapy for weight loss works but is curious to know, here are a few methods and exercises you can expect:
Aerobic activity: There are a number of aerobic activities suggested by physiotherapists to lose weight. The main feature of aerobic activities is that they increase the mobility of your body. A few examples of aerobic activities are:
Strength training: Apart from moderate aerobic activities, physiotherapists also suggest strength training activities that burn calories at a relatively faster rate. However, these training activities are suggested doing only twice or thrice a week to people with lesser physical strengths. In addition, you may also be advised to lift light weights for physiotherapy. For this, you will have to use physio weights suitable for weight loss. A few examples of strength training activities are:
Though there are many physiotherapists working out there for people, choosing the right one for you can quite be a daunting task. There are many factors to keep in mind before choosing the therapist, e.g. experience, specialty, time-slot, and availability.
Portea can help you in such a condition. Here are the ways in which Portea can help you if you are looking for a physiotherapist to lose weight:
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