Imagine waking up one morning unable to either blink your eyes or purse your lips. A frightful experience isn’t it? Unfortunately, this is what approximately 23 out of 100,000 people aged 15-60 years may suddenly find themselves in one morning.
Bell’s palsy is a kind of facial paralysis that makes muscles of one side of your face extremely weak.
The affected individual may fail to control the facial muscles of his affected side. Significant damage to your facial nerve, which is responsible to regulate the muscles of the affected side of your face, is the prominent cause of Bell’s palsy.
Numbness and weakness in your face’s affected side, drooling, difficulty to close eye of the affected side, pain behind or in your ear, increase in sensitivity to sound, loss of taste, and eye problems are some of the common symptoms of Bell’s palsy.
However, following certain exercises regularly can help you alleviate the discomfort resulting due to this type of facial paralysis. Read on to discover all about it.
Bell’s Palsy exercises are one of the most effective treatments to improve the functioning of your facial muscles and alleviate your discomfort.
Performing various Bell ’s palsy exercises daily can help prevent further shrinking of your facial muscles. These exercises work on your muscles of face, eyes, nose, lips, and other facial parts to promote your facial movements effectively. And, the best part is that you can perform them at your home.
So, if you are looking for some effective Bell’s palsy exercises, we are here to help you. Find below a list of exercises to alleviate discomfort due to Bell’s palsy.
While performing various facial exercises for Bell’s Palsy, sit in front of the mirror.
While performing these exercises at home, to mitigate your discomfort resulting due to Bell’s palsy, you also need to take some proper care. Make sure you follow these care tips.
AuthorManjiri loves to explore various facts, ideas, and aspects of life and pen them down in her own words. Writing is her passion, which means she enjoys writing on a vast variety of subjects, and health care is just one among her several specialty areas. She works closely with the Portea Health care team to churn out informative health content.
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