Though unwise, leaving a frozen shoulder untreated might work in rare cases, however, you run the risk of having to live with the same pain for up to three years. Any doctor or physiotherapist will advise you medication, physical therapy, surgery, and home care.
Physiotherapy is your best bet to help remove the ailment. Similarly, for a frozen shoulder, simple exercises do way more to reduce your pain than allopathic care.
Physiotherapy Exercises For Frozen Shoulder
Here are some very easy exercises you can perform to reduce pain from a frozen shoulder
This is the first exercise you should do in your ‘anti frozen shoulder exercise regime’ to get the most benefit.
To perform a pendulum stretch, begin by relaxing your shoulders. Place your good arm on a table and shift your weight onto it by bending forward. Let your affected arm be free to move in the air. Swing the arm in a small circle through a small diameter. Once you’ve given enough force for your arm to move, let it move like a pendulum, do not force your arm to move unless you are losing speed on your moving arm. As you keep getting better, increase the diameter of your arm swing, but never force the swing to let it happen naturally. You can gradually add light weights to your hand and repeat the same process.
You need a 100 cm towel to perform this exercise. Hold one end of this towel behind you back. Grab the opposite end of the towel with your other hand. Use your good arm to pull the towel upwards and despite the minor pain, keep tugging at your affected arm with the good arm. For best results, do this around 10 to 20 times a day.
Cross-body reach is a very basic well-known exercise people usually use as a warm-up at the gym. Sit or stand. Hold your affected arm by the elbow with your good arm. Bring the affected arm across the body slowly. This will put very gentle pressure on your shoulder. Hold the stretch for about 15 to 20 seconds. Do this around 10 to 20 times a day. This is the most effective exercise towards frozen shoulder pain relief.
This exercise is basically a simple game. Face a wall and keep a distance of about three-fourths of your arm. At waist level, touch the wall with two fingertips. Walk these two fingers up the wall until you have lifted your arm as high as you comfortably can. Do not move anything more than your fingers. Do not add unneeded stress on your arm or shoulder. Lower the arm back to its original position and repeat. Perform this exercise for about 10 to 20 times a day.
Place both your arms onto a shelf which is about the height of your chest. If placing your affected arm is hard, use your good arm to place it on top of the shelf. Bend your knees slightly, gently stretching your armpit and shoulder area and then straighten when you stop being comfortable. Do this for about 10 to 20 times a day.
You may question, a frozen shoulder gets worse with added strain. So how exactly does exercising help reduce this pain? What we did here was put the strain on other parts of the body, like your fingers, knees, etc. but the benefits of exercise, such as stretching and contracting were focused on the painful frozen shoulder. These exercises keep you away from the pain of having to move your frozen shoulder while also working towards removing that very pain.
As you religiously keep performing the above exercises, you will notice a clear reduction in pain on your shoulder. This is the time when your range of motion starts to increase, and your arms can assume more positions than before without returning sharp pain.
To know more, download Portea’s Mobile App and chat with a doctor for free.
Avail Physiotherapy at home from the experts.
Sreedevi Madhavan manages the content at Portea. She has 6 years of experience writing and managing medical content relevant to the patient and physician community. She also writes blogs for self-development, a handiwork of which can be seen at: www.sreedevi96.blog Sreedevi’s motto in life is “Keep learning, as learning keeps us young and dreams keep us alive.”
Doctor Consultation
Nursing
Physiotherapy
Trained Attendant
Elder Care
Mother & Baby Care
Lab Tests
Medical Equipment
Speciality Pharma
Critical Care
B Kamala (Kilspauk, Chennai)
I am very pleased that when I asked for physiotherapy, Portea was quick in responding and arranging a session for me.
Keshav Mehta (Ballygunge, Kolkata)
Excellent support by Portea . My sincere thanks to Dr. Anirudhya Acharya who conducted physiotherapy on my lower back . I have benefited immensely by his treatment and feel fully recovered n....
Mr. Mahesh
I had a serious L4 & L5 disc prolapse when I sought Portea’s physiotherapy. Thanks a lot to Dr. Amitava and Portea for their prompt service. Keep up the good work.
Nikhat Begum
Hi,
I am a premium package member ( patient name: Nikhat Begum)
I just wanted to thank the customer support team. Especially Partha Sarthy, he has been extremely helpful ....
Virginie BARON
To whom this letter of recommendation may concern.
Dear Sir,
I would like to share our very positive feedback concerning your business partner Vinay Venugopal.
....
Uttam Kumar Jha
The physiotherapist behaved professionally and the service was good. Call center executives were also good at addressing my concerns Thank you Santosh You have honestly done your job here. I....
Mr. Sekaran & Mrs. Sita Lakshmi
Hello Mr. Parthasarathi,
I am very much delighted to thank you for your immediate response to sort out the problem and difficulty I was facing to get the Blood test reports due to some pr....
Raghav Pant
Dr. Neeraj
I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 da....
Dr YV Reddy :
Dear Portea,
My dad really likes the physiotherapist. It’s made a big difference to his walk and well-being already.
Many thanks for this.
Kavitha Buggana
Akshita Ganesh
I got my bloodwork done at Portea. The whole process was smooth and professional. My appointment was booked for 12 noon and the person came by 11:55am. They sanitized themselves and all the ....
chameli verma
I had a very good experience with (Magimai rani) who visited our house and helped us.Thanks..!
Chetan
Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him....
Shachi Bhavini
Dr. Ritu was very helpful for my recovery post surgery. She has done a lot of effort to make me feel relaxed as well as energetic at the same time. After her session I am back to my job no....
Harendra Singh
I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very much satisfied and impressed with the services rendered by him. His dedication towards the pati....
Sonu Sandhu
I am very satisfied by Physio Sudhir kumar efforts towards the treatment of my ankle & knee.He is a very good doctor & he comes for my treatment on the time asm requested by me. I ....
Mr. Kailash
The wonderful support provided for arranging physiotherapy treatment for my Dad.
I want to thank Portea team and Dr. Namrata,
Mohan Baliga
Happy with physio, Good services from portea.
Sheila Rajakumari
Happy with service, physio Came regularly and taught Good exercises thanks -Sheila
S. B. Singh
Client is happy with Physio Raju, and Good services from portea.
Kishan Maniyar
It was a great experience with protea during my rehabilitation post my ACL reconstruction. Thanks to Dr.Hirak sir who brought me back to walking ways from a condition where my recovery was ....
Chetan
Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him!....
Tanya Vardhan
Bangalore
“I am Ishita’s Mom , Tanya vardhan. I work as a Principal for a preschool. It was 26th May when I discovered that Ishita has foot drop and I was shattered, down and lost all the ....
Sriharsha Majety
Co-founder & CEO at Swiggy
“I can’t thank Portea enough for helping me recuperate from an ACL surgery. Kudos to Dr. Amitava and Mangla my physiotherapist for the amazing counsel and attention! “
Harendra singh
I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very satisfied and impressed with the services rendered by him. His dedication towards the patient pr....
Neeraj kumar
Swaroop Mukerjee, my Physiotherapist was a man with knowledge. He is a dedicated, professional, punctual and most of all gave me the confidence for speedy recovery unlike most others phys....
Nilanjana Chanda
Ms. Ruby,the 24 hours Attendant, had served my wife extremely well during the course of last two months. She is also one of the contributors for my wife’s well being.
I wish her a....
Tejasvi
Alekhya is a very good physiotherapist. She is very good at her work. She explained every step she was doing and how it would help me in reducing the pain. She was patient and listened to th....
Urmila gupta
My wife had GBS attack during 1st week of January. She has recovered fully due to Physiotherapy efforts from Dr. Yogini and also her affectionate behaviour towards the lady. Her improvement ....
Anamma varghese
We are really happy with the physio services you are providing for my mother’s and mother in law’s knee issue. I Want to thank you for the exceptional and effective service pro....
Siddharth
I had severe pain on the left leg and hip, due to which it was difficult for me to sit and walk. When I requested for physiotherapist from Portea. Dr. Vinay Chandra had been assigned. He i....
Ashok soota
I had 2 physiotherapy sessions with Dr. Chandni for the two days that I was in Delhi for my trigger thumb. Wanted to express my appreciation for her expertise and the good work that she d....
Sridhar
My sincere appreciation to Portea. I had severe lower back pain since a year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, cus....
Chameli mitra
We are very pleased with Portea. Sign-up was very smooth and the therapist, Mr. Abhinab Chakraborty, is knowledgeable and professional. He has helped my mother a great deal with spine heal....
Rajeev saxena
This was the first visit and I am looking forward to next visits, as the physio seems to be efficient and caring, which will help me in quick recovery.
Nilanjana Chanda
Really proud to have members like Ashutosh being in the team. Ashutosh, you are an asset to the company, keep it up!! – Appreciation for Ashutosh Kumawat
Parul Pawar
We appreciate your service. A physiotherapist was assigned to us and we found your service very good. I would like to take a moment to say thak you Portea.
Jaynaben B Chilodiya
Physio was very helpful, reasonable in her approach and also had good experience in her field. She recommended good options which was beneficial for the patient.
Prateet Kumar Saxena
Thanks Portea Medical services. Mr. Raj Kumar Singh, physiotherapist treated me very well. He is very friendly person and understood my problem and he tried his best to hrlp me recover. ....
Aruna Kumari
Availed service for frozen shoulder treatment from Vandhana Priya. She is flexible with the timings & speaks in Telugu too which is big plus for us. We are satisfied with the provided ph....
Shilpi Pachauri
Doctor Saismruti understood patient’s details very quickly and helped the patient with exercise and is now walking very smoothly and efficiently. 5 Star from my side.
Veena Mathur
Thank You Dr. Pankaj Sharma. My mother has got a favourable response from the treatment administered by you. Before 4 days of treatment, she was in a very bad pain in shoulder and lower ba....
Tanushri Chatterjee
Hirak has been a sincere and effective physiotherapist. Please pass on my sincere thanks to him. Initially we did not get a great physio, but with Hirak coming in, we were comfortable. Hir....
Rajesh
I was treated by Dr. Vinay Chandra for physiotherapy. He is very knowledgeable, treats the patient with a lot of patience and is very punctual. He helps and encourages the patient during p....
Subramanian
I wish to say a few words about the great service provided by Portea staff and especially physiotherapist Dr. Chetan Kumar. My father who is 70 yrs old with history of back problems had gr....
SB Ghoshal
We are very happy with the physiotherapy sessions for my father Mr. S. B. Ghoshal conducted by Dr. Arsheed Ahmad since the 6th of February 2018. My father has gradually improved and today....
Reeta Kishore
I am have been taking physio session through video for more than a month. I am fully satisfied from the session being conducted by Dr. Hirna. I am thankful for the same.
K S Chandrashekhar
As already stated Dr.Sudhir is extremely cooperative, considerate and accommodating. He tries his best to provide physiotheraphy to the satisfaction of the patient
Rohit Singh
I would like to extend my gratitude towards Dr. Shefalika, Sr. Physiotherapist, for her hospitality and her suggestions. I am suffering from a 12 year old backpain and because of her effort....
Krishnamma
We opted for physiotherapy service from Portea for my mother. Accordingly, Dr.Satakshi Singh physiotherapist was assigned the service. Her services and motivation are excellent. My mother is....
Santhanam
Our Physio Dr. Jerard was very good and professional. We would like to request for the same physio when we visit India end of next year.
Palash Gupta
I am here to thank you for this effort on investing time and knowledge on me which has improved my condition and I am much better. My joints are improving day by day . So thereby, it’....
Dr Kumudha Gururao
Excellent Doctor who analyses the patient’s condition and suggests appropriate treatment. He is a very calm, patient and a Doctor with positive attitude.
Mr Kccasey Miko
We had an excellent physiotherapist who was patient with my husband. We have requested for a good caretaker from you but never got one. Please try to help. Keep up the good work. Thank you. ....
Sundaram Dhanasekaran
Physiotherapist was punctual. Treatment provided was as per expectation and the Physiotherapist explained the treatment well. Physiotherapist was polite and was professional in appearance ....
Jitesh Ranjan Das
Hi. I was diagnosed as multiple level PIVD, and had so severe pain in low back area. Being a radiologist I thought it takes so much time to cure or maybe I would have to go in for a surger....
Hemlatha Pandey
We sincerely appreciate the services provided by Portea and team of Portea. Special mention for Dr. Pankaj Sharma who has handle everything fantastically well. He deals with his patients w....
Ujjaini Kar
I underwent physiotherapy sessions in January & February this year under the supervision of Atanu Jamaddar. When I started I had difficulty in walking. Gradually my condition improved ....
Kavinesh
I want to provide my feedback on the service provided to my son by Physiotherapist Nikitha shah who was serving for about 5 months. She has given her best efforts for my on to improve his ....
Mr Parmeshwar
I have taken physio services by physio Dr. Anil Saini in Jaipur and receiced excellent result with his serious efforts and feel very well in just 3 visits. I am really happy to take physio....
Vijaya
Dr. Sonia is a thorough professional and very easy to communicate with. She is compassionate and humble. The results have been really satisfactory and the pain has subsided quiet a lot. A bi....
Jayanthi Ganesh
I am very satisfied with the service provided by physiotherapist Kavitha. She is thorough in her work, very nice in her attitude and very approachable.
Alex Samuel .
Hirak is simply the best. Hirak’s patience in handling my pain, in-depth knowledge on the subject, his excellent ways of treating the patient is simply mind blowing. I would rate him ....
Sudha Gupta
Mr. Chore and his team has done an impressive job with such an excellent outcome in improving gait, freezing, balance and overall health. The care and service quality is at par with intern....
Partha sarathi
Physio visited on time and checked the medical history and heard the issue. The service was good and there was relief after the treatment.
M P sinha
Dr. Safi has treated me for ankylosing spondylitis. I feel very well, no pain and have comfortable sleep now. He has a vast knowledge of physiotherapy.
DN Bhattacharjee
Dr. Saranava has been excellent with my father who is a Parkinson patient and has availed 10-12 sessions. We see a lot of improvement in my father’s condition both mentally as well a....
Feroze Zaman
“I was very impressed with the way the physio conducted the sessions. His ability to connect with the patient was amazing.”
Parmeshwar
“I have taking physio services by physio Dr. Anil Saini, Jaipur and felt an excellent result by his serious efforts, and I felt better in just 3 visit. I was really happy to taking physio se....
Sridhar Kumar
“My sincere appreciation to Portea. I had severe lower back pain since an year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, c....
Ms. Venkatesh
Can’t believe we have such a wonderful service in India, got all my problems solved by physiotherapist that too without going to hospital.
B Kamala (Kilspauk, Chennai)
I am very pleased that when I asked for physiotherapy, Portea was quick in responding and arranging a session for me.
Keshav Mehta (Ballygunge, Kolkata)
Excellent support by Portea . My sincere thanks to Dr. Anirudhya Acharya who conducted physiotherapy on my lower back . I have benefited immensely by his treatment and feel fully recovered n....
Mr. Mahesh
I had a serious L4 & L5 disc prolapse when I sought Portea’s physiotherapy. Thanks a lot to Dr. Amitava and Portea for their prompt service. Keep up the good work.
Nikhat Begum
Hi,
I am a premium package member ( patient name: Nikhat Begum)
I just wanted to thank the customer support team. Especially Partha Sarthy, he has been extremely helpful ....
Virginie BARON
To whom this letter of recommendation may concern.
Dear Sir,
I would like to share our very positive feedback concerning your business partner Vinay Venugopal.
....
Uttam Kumar Jha
The physiotherapist behaved professionally and the service was good. Call center executives were also good at addressing my concerns Thank you Santosh You have honestly done your job here. I....
Mr. Sekaran & Mrs. Sita Lakshmi
Hello Mr. Parthasarathi,
I am very much delighted to thank you for your immediate response to sort out the problem and difficulty I was facing to get the Blood test reports due to some pr....
Raghav Pant
Dr. Neeraj
I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 da....
Dr YV Reddy :
Dear Portea,
My dad really likes the physiotherapist. It’s made a big difference to his walk and well-being already.
Many thanks for this.
Kavitha Buggana
Akshita Ganesh
I got my bloodwork done at Portea. The whole process was smooth and professional. My appointment was booked for 12 noon and the person came by 11:55am. They sanitized themselves and all the ....
chameli verma
I had a very good experience with (Magimai rani) who visited our house and helped us.Thanks..!
Chetan
Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him....
Shachi Bhavini
Dr. Ritu was very helpful for my recovery post surgery. She has done a lot of effort to make me feel relaxed as well as energetic at the same time. After her session I am back to my job no....
Harendra Singh
I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very much satisfied and impressed with the services rendered by him. His dedication towards the pati....
Sonu Sandhu
I am very satisfied by Physio Sudhir kumar efforts towards the treatment of my ankle & knee.He is a very good doctor & he comes for my treatment on the time asm requested by me. I ....
Mr. Kailash
The wonderful support provided for arranging physiotherapy treatment for my Dad.
I want to thank Portea team and Dr. Namrata,
Mohan Baliga
Happy with physio, Good services from portea.
Sheila Rajakumari
Happy with service, physio Came regularly and taught Good exercises thanks -Sheila
S. B. Singh
Client is happy with Physio Raju, and Good services from portea.
Kishan Maniyar
It was a great experience with protea during my rehabilitation post my ACL reconstruction. Thanks to Dr.Hirak sir who brought me back to walking ways from a condition where my recovery was ....
Chetan
Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him!....
Tanya Vardhan
Bangalore
“I am Ishita’s Mom , Tanya vardhan. I work as a Principal for a preschool. It was 26th May when I discovered that Ishita has foot drop and I was shattered, down and lost all the ....
Sriharsha Majety
Co-founder & CEO at Swiggy
“I can’t thank Portea enough for helping me recuperate from an ACL surgery. Kudos to Dr. Amitava and Mangla my physiotherapist for the amazing counsel and attention! “
Harendra singh
I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very satisfied and impressed with the services rendered by him. His dedication towards the patient pr....
Neeraj kumar
Swaroop Mukerjee, my Physiotherapist was a man with knowledge. He is a dedicated, professional, punctual and most of all gave me the confidence for speedy recovery unlike most others phys....
Nilanjana Chanda
Ms. Ruby,the 24 hours Attendant, had served my wife extremely well during the course of last two months. She is also one of the contributors for my wife’s well being.
I wish her a....
Tejasvi
Alekhya is a very good physiotherapist. She is very good at her work. She explained every step she was doing and how it would help me in reducing the pain. She was patient and listened to th....
Urmila gupta
My wife had GBS attack during 1st week of January. She has recovered fully due to Physiotherapy efforts from Dr. Yogini and also her affectionate behaviour towards the lady. Her improvement ....
Anamma varghese
We are really happy with the physio services you are providing for my mother’s and mother in law’s knee issue. I Want to thank you for the exceptional and effective service pro....
Siddharth
I had severe pain on the left leg and hip, due to which it was difficult for me to sit and walk. When I requested for physiotherapist from Portea. Dr. Vinay Chandra had been assigned. He i....
Ashok soota
I had 2 physiotherapy sessions with Dr. Chandni for the two days that I was in Delhi for my trigger thumb. Wanted to express my appreciation for her expertise and the good work that she d....
Sridhar
My sincere appreciation to Portea. I had severe lower back pain since a year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, cus....
Chameli mitra
We are very pleased with Portea. Sign-up was very smooth and the therapist, Mr. Abhinab Chakraborty, is knowledgeable and professional. He has helped my mother a great deal with spine heal....
Rajeev saxena
This was the first visit and I am looking forward to next visits, as the physio seems to be efficient and caring, which will help me in quick recovery.
Nilanjana Chanda
Really proud to have members like Ashutosh being in the team. Ashutosh, you are an asset to the company, keep it up!! – Appreciation for Ashutosh Kumawat
Parul Pawar
We appreciate your service. A physiotherapist was assigned to us and we found your service very good. I would like to take a moment to say thak you Portea.
Jaynaben B Chilodiya
Physio was very helpful, reasonable in her approach and also had good experience in her field. She recommended good options which was beneficial for the patient.
Prateet Kumar Saxena
Thanks Portea Medical services. Mr. Raj Kumar Singh, physiotherapist treated me very well. He is very friendly person and understood my problem and he tried his best to hrlp me recover. ....
Aruna Kumari
Availed service for frozen shoulder treatment from Vandhana Priya. She is flexible with the timings & speaks in Telugu too which is big plus for us. We are satisfied with the provided ph....
Shilpi Pachauri
Doctor Saismruti understood patient’s details very quickly and helped the patient with exercise and is now walking very smoothly and efficiently. 5 Star from my side.
Veena Mathur
Thank You Dr. Pankaj Sharma. My mother has got a favourable response from the treatment administered by you. Before 4 days of treatment, she was in a very bad pain in shoulder and lower ba....
Tanushri Chatterjee
Hirak has been a sincere and effective physiotherapist. Please pass on my sincere thanks to him. Initially we did not get a great physio, but with Hirak coming in, we were comfortable. Hir....
Rajesh
I was treated by Dr. Vinay Chandra for physiotherapy. He is very knowledgeable, treats the patient with a lot of patience and is very punctual. He helps and encourages the patient during p....
Subramanian
I wish to say a few words about the great service provided by Portea staff and especially physiotherapist Dr. Chetan Kumar. My father who is 70 yrs old with history of back problems had gr....
SB Ghoshal
We are very happy with the physiotherapy sessions for my father Mr. S. B. Ghoshal conducted by Dr. Arsheed Ahmad since the 6th of February 2018. My father has gradually improved and today....
Reeta Kishore
I am have been taking physio session through video for more than a month. I am fully satisfied from the session being conducted by Dr. Hirna. I am thankful for the same.
K S Chandrashekhar
As already stated Dr.Sudhir is extremely cooperative, considerate and accommodating. He tries his best to provide physiotheraphy to the satisfaction of the patient
Rohit Singh
I would like to extend my gratitude towards Dr. Shefalika, Sr. Physiotherapist, for her hospitality and her suggestions. I am suffering from a 12 year old backpain and because of her effort....
Krishnamma
We opted for physiotherapy service from Portea for my mother. Accordingly, Dr.Satakshi Singh physiotherapist was assigned the service. Her services and motivation are excellent. My mother is....
Santhanam
Our Physio Dr. Jerard was very good and professional. We would like to request for the same physio when we visit India end of next year.
Palash Gupta
I am here to thank you for this effort on investing time and knowledge on me which has improved my condition and I am much better. My joints are improving day by day . So thereby, it’....
Dr Kumudha Gururao
Excellent Doctor who analyses the patient’s condition and suggests appropriate treatment. He is a very calm, patient and a Doctor with positive attitude.
Mr Kccasey Miko
We had an excellent physiotherapist who was patient with my husband. We have requested for a good caretaker from you but never got one. Please try to help. Keep up the good work. Thank you. ....
Sundaram Dhanasekaran
Physiotherapist was punctual. Treatment provided was as per expectation and the Physiotherapist explained the treatment well. Physiotherapist was polite and was professional in appearance ....
Jitesh Ranjan Das
Hi. I was diagnosed as multiple level PIVD, and had so severe pain in low back area. Being a radiologist I thought it takes so much time to cure or maybe I would have to go in for a surger....
Hemlatha Pandey
We sincerely appreciate the services provided by Portea and team of Portea. Special mention for Dr. Pankaj Sharma who has handle everything fantastically well. He deals with his patients w....
Ujjaini Kar
I underwent physiotherapy sessions in January & February this year under the supervision of Atanu Jamaddar. When I started I had difficulty in walking. Gradually my condition improved ....
Kavinesh
I want to provide my feedback on the service provided to my son by Physiotherapist Nikitha shah who was serving for about 5 months. She has given her best efforts for my on to improve his ....
Mr Parmeshwar
I have taken physio services by physio Dr. Anil Saini in Jaipur and receiced excellent result with his serious efforts and feel very well in just 3 visits. I am really happy to take physio....
Vijaya
Dr. Sonia is a thorough professional and very easy to communicate with. She is compassionate and humble. The results have been really satisfactory and the pain has subsided quiet a lot. A bi....
Jayanthi Ganesh
I am very satisfied with the service provided by physiotherapist Kavitha. She is thorough in her work, very nice in her attitude and very approachable.
Alex Samuel .
Hirak is simply the best. Hirak’s patience in handling my pain, in-depth knowledge on the subject, his excellent ways of treating the patient is simply mind blowing. I would rate him ....
Sudha Gupta
Mr. Chore and his team has done an impressive job with such an excellent outcome in improving gait, freezing, balance and overall health. The care and service quality is at par with intern....
Partha sarathi
Physio visited on time and checked the medical history and heard the issue. The service was good and there was relief after the treatment.
M P sinha
Dr. Safi has treated me for ankylosing spondylitis. I feel very well, no pain and have comfortable sleep now. He has a vast knowledge of physiotherapy.
DN Bhattacharjee
Dr. Saranava has been excellent with my father who is a Parkinson patient and has availed 10-12 sessions. We see a lot of improvement in my father’s condition both mentally as well a....
Feroze Zaman
“I was very impressed with the way the physio conducted the sessions. His ability to connect with the patient was amazing.”
Parmeshwar
“I have taking physio services by physio Dr. Anil Saini, Jaipur and felt an excellent result by his serious efforts, and I felt better in just 3 visit. I was really happy to taking physio se....
Sridhar Kumar
“My sincere appreciation to Portea. I had severe lower back pain since an year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, c....
Ms. Venkatesh
Can’t believe we have such a wonderful service in India, got all my problems solved by physiotherapist that too without going to hospital.
B Kamala (Kilspauk, Chennai)
I am very pleased that when I asked for physiotherapy, Portea was quick in responding and arranging a session for me.
Keshav Mehta (Ballygunge, Kolkata)
Excellent support by Portea . My sincere thanks to Dr. Anirudhya Acharya who conducted physiotherapy on my lower back . I have benefited immensely by his treatment and feel fully recovered n....
Mr. Mahesh
I had a serious L4 & L5 disc prolapse when I sought Portea’s physiotherapy. Thanks a lot to Dr. Amitava and Portea for their prompt service. Keep up the good work.
*I agree to be contacted by Portea over phone and email. I do not have any objection to receiving emails, messages (SMS or any other mode) and calls from Portea. This consent shall supersede any preferences set through Do Not Disturb (DND Register)/ National Customer Preference Register (NCPR).
**Including State Govt. Projects