A calcium deposit, or excessive bone growth on the heel, especially on the underside of the bone causes a protrusion called a calcaneal spur, commonly referred to as heel spur. This protrusion sometimes can extend towards the toes.
a. Obesity and excessive weight Walking abnormalities, such as placing extra stress on the heel ligaments, nerves and bones.
b. Expensive shoes with a poor fit, specifically shoes that provide very little support to the arch.
c. Increased age, which reduces the flexibility in the plantar fascia and wears down the protective fat pad in the heel.
d. Diabetes.
e. Standing for too long.
f. Having flat feet
The best way to prevent calcaneal spurs is to wear the right shoes. Auxiliary heel counters, rigid shanks and shock-absorbent soles can help you to prevent spur formations. In addition, always choose the right kind of footwear when doing any sort of physical activity, and always warm up and stretch your muscles before you start doing any physical activity. Losing fat, if you are overweight, can prevent spur formation on the heels.
If that heel spur is troubling you and preventing you from carrying out your day-to-day activities, contact a PORTEA physiotherapist today
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