Position: Lie supine with both legs on the table
Position: Sit on the edge of the chair with injured leg resting straight.
Position: Sitting with the leg to be stretched extended across to another chair or sitting at the edge of a treatment table, with the leg to be stretched on the table and the opposite foot on the floor.
Position: Standing with the involved hip extended and knee flexed
Position: Supine, with buttocks close to the wall and lower extremities vertically resting against the wall.
Position: Standing with the foot of the involved knee on a step.
Position: Lie on your stomach on the edge of the treatment table.
Position: Standing with the side to be stretched towards a chair and the hand on that side supports the chair.
Position: Sit on the floor with your knees apart and the bottom of your feet together.
Position: Standing facing a stationary object with your feet apart and your toes turned in slightly.
Want to know more about knee pain and treatment? Download Portea’s Mobile app and chat with a doctor for free. You can also book physiotherapy sessions via our app or through the website; visit: Physiotherapy at Home.
Dr. S. Senthil Kumar
S.Senthil Kumar is a BPT and has completed his studies from Jaya College of Physiotherapy, Thiruninravur. He has over 6 years of experience in Physiotherapy and has previously worked with Rotary Hospital and Fit-line Clinic. He is certified in myofascial release techniques, therasuit for cerebral palsy, acupuncture and varma therapy.
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