Knee pain is the most common form of joint pain found in a vast majority of people globally. The elderly are the most affected by knee pain. Knee pain can be due to several reasons like, injury, unhealthy lifestyle or medical condition. Minor form of knee pain can be easily treated with home remedies for knee pain at home while other types of knee pain require medical attention to heal.
Some of the symptoms of severe knee pain include,
If you are experiencing such symptoms, then you should see a doctor immediately to get relief as home remedies for knee pain is just not going to offer much knee pain relief in the above symptoms.
Some of the major knee pain causes are injuries, mechanical problem
Knee pain due to injury – An injury to the knee can cause serious damage to the bones, cartilage, ligaments, tendons
Some of the mechanical problems that cause knee pain are;
Arthritis is of innumerable types and several of them are capable of causing knee pain like;
By following few suggestions one can take better care of their knees and avoid knee pain to a large extent. Some of the healthy habits to adopt for knee pain are as follows;
Home remedies for knee pain comes handy in the elimination of minor forms of knee pain, but more severe form of knee pain require medical attention like surgery and therapies. The most common of the home remedies for knee pain is the application of the RICE treatment which is REST- ICE – COMPRESSION – ELEVATION. RICE treatment implies giving the feet some rest, application of a cold compress; wrap the knee with a compression bandage to prevent swelling and finally keeping the feet in an elevated position while resting.
If even after the trial of home remedies for knee pain, the pain does not subside then it is better to get yourself examined by a doctor for other treatments.
The treatment for knee pain can be varied depending upon the type of knee pain. Some of the standard treatments offered for knee pain solution include knee pain medicine, injections, physiotherapy for knee pain and surgery.
Our lower leg bones are connected to the thigh bones through the ligaments. They help us to maintain the stability of our movements. In this case, we need to consider the role of three ligaments here, namely, Anterior Cruciate Ligament (ACL), Medial Collateral Ligament (MCL) and Posterior Cruciate Ligament (PCL). Sprains caused to either of these ligaments can result in knee pain. Excessive pain could require surgery. You need not be acquainted with medical parlance particularly, but you definitely need to pay attention to this.
We all know the importance of cartilage. Cartilage is a firm yet flexible connective tissue which acts as a protective cushion between the bone joints. Damage to the cartilage can cause severe joint pains and swelling. This cartilage consists of two menisci; medial meniscus (inside the knee) and lateral meniscus (outside the knee). In each of the knee joints, two menisci are present. Too many activities can leave them mutilated. Meniscus tear can also occur as a result of osteoarthritis, a joint disorder mostly observed in aged men and women. A crack in the knee cartilage is a common injury, and it usually requires an effective surgery. Don’t worry, take action instead!
Arthritis is often too simplified and misunderstood a disorder. Relevant studies have shown that most of the people suffer from physical disabilities due to arthritis. Both adults and children are diagnosed with arthritis. Arthritis is one important reason for knee pain. Common types of arthritis include:
• Rheumatoid arthritis
• Post-traumatic arthritis
Relevant devices, therapies, surgery or even anti-inflammatory drugs are deployed to treat the condition. It is advisable to fetch specific treatments on time. Why pay a bigger price then?
Knee pain is a debilitating disease and even commuting to a doctor’s clinic proves to be a mammoth and extremely painful task. Now with the availability of health home care, patients suffering from severe knee pain do not need to undertake any travel to seek quality healthcare. Portea offers the best knee pain treatment at home along with the best of nursing services and other healthcare professionals to offer you the best treatment for knee pain that too at the comfort of your home. So if you require physiotherapy or other nursing care service at your doorstep just get in touch with us and experience our world class health services at home.
Dr. A Franklin Rajkumar – BPT – 10 years Experience
Dr.L Swarna Harini-MPT/BPT – 6years Experience
Dr. Ramya Deepika.C.C -MPT -7 years Experience.
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