10 signs you need to visit a physiotherapist at the earliest

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If you’re currently experiencing pain that isn’t subsiding, it’s crucial not to delay seeking treatment. The more time passes, the longer it may take to address and heal the root problem once you opt for therapy.

Whether your pain stems from a muscle strain, a pulled muscle, or another type of soft tissue injury, or if it’s something more significant like arthritis, bursitis, or a stress fracture, the cause doesn’t diminish the importance of timely care. Seeing a physiotherapist early can be a critical step in your journey to recovery and long-term health. Don’t wait – your well-being deserves prompt attention.

You should see a physiotherapist when experiencing persistent pain, reduced mobility, or discomfort during daily activities. If you have a lingering injury or are recovering from surgery, physiotherapy can be crucial. Listen to your body’s signals – stiffness, weakness, or imbalance – and seek professional guidance for a healthier, pain-free life.. Here are some of the 10 Signs you need to visit a physiotherapist at the earliest.

1.  pain that keeps recurring

If you have suffered an injury, then a definite amount of pain is expected till the healing process of the affected tissue is complete. In case you have sprained an ankle, the pain generally lasts for a few weeks. Once the affected ligaments in the ankle start to heal, the pain subsides in a proportionate manner.

In some cases, however, the pain may recur after a period of time – this recurring pain then becomes chronic. Common examples of such types of pain are neck and lower back pain.

Opting for physiotherapy would allow a certified physiotherapist to examine the problem. After a thorough examination, he/she can chalk out a rehabilitation program consisting of targeted exercise and rest, thus ensuring that your problem is solved permanently.

2. lack of balance

Problems in balance usually result from inner ear issues. The inner ear has structures which play an important role in maintaining the body’s balance. Thus, disorders which exert influence on the inner ear result in symptoms like vertigo, dizziness and an inability to maintain balance.

Vestibular rehabilitation is a type of physiotherapy treatment that is used to treat these symptoms. Once your disorder is examined thoroughly, a physiotherapist can chalk out a treatment plan that consists of a string of exercises for the head, eye and the neck. These exercises reconfigure your nervous system to make up for the inner ear disorders.

3. experiencing pain while sitting at your desk

You may experience pain if you sit at your desk for long periods of time. This can present itself in the form of headaches and backaches. The human body is designed for movement, so remaining in one posture for extended periods can lead to cramps of the joints and muscles of the body. Thus, it is recommended that you take regular breaks to keep the body active and in motion.

The desk should also be set up correctly in order to prevent this issue. You can consult a physiotherapist to know more about how to adopt better work habits with respect to posture.

4. experiencing mobility issues

If you notice a decline in your flexibility or mobility and a lack of smoothness in your movements, then a visit to the physiotherapist should be in order. An example of this would be the inability to touch your toes. A physiotherapist can assess the situation and suggest stretches to strengthen the tissues and relax the muscles; this will aid in improving flexibility.

5. urinating in an uncontrollable manner

Urinary incontinence is a common disorder that affects women more than men. The chances of being affected by this condition increase with age. The two types of urinary incontinence are urge (intense need to pass urine causing urine leakage) and stress (coughing or sneezing that puts stress on the bladder) incontinence.

Pelvic floor exercises recommended by a physiotherapist can help with this condition.

6. neurological disorders

A victim of stroke may require extensive physiotherapy to learn skills related to mobility and flexibility. A physiotherapist will suggest what support needs to be used, exercises to be performed and the amount of stress one can take.

7. prescribed medications don’t work as intended

If you have been suffering from pain as a result of an injury and the prescribed pain medication does not have the desired effect, opting to see a physiotherapist is a good idea.

8. if surgery is the other alternative

In some cases, physical therapy can help reduce or eliminate pain completely, thus doing away with the need to undergo a surgery. If surgery is inevitable, then physical therapy before the surgery will help you recover faster.

9. sports injuries

When it comes to sports injuries, physiotherapists can chalk out a preventive or recovery exercise regimen to help you avoid/ recover from injuries. They can suggest ways in which you can guard yourself against some of the more common sports related injuries.

10. managing diabetes

Exercise plays an important role in a diabetes management plan, as it helps in optimizing blood sugar levels in the body. Diabetics might experience issues related to the sensation in their legs and this is where a physiotherapist comes into play – he/she will educate the patient on how to take care of their foot and prevent future problems.

At Portea, we bring the healing power of physiotherapy right into your home, enhancing functional independence and mobility in various health conditions. Experience the comfort and convenience of receiving top-notch physiotherapy without stepping out of your home. Our in-home physiotherapy services offer numerous benefits, tailored to meet your individual needs. To embrace a healthier, more mobile life with Portea’s in-home physiotherapy, or to learn more about how we can support you, please call us at 1800-121-2323 or visit our website at www.portea.com or search for best physiotherapist near me. Your journey to wellness starts in the heart of your home.

about writer

Sreedevi M

Sreedevi Madhavan manages the content at Portea. She has 6 years of experience writing and managing medical content relevant to the patient and physician community. She also writes blogs for self-development, a handiwork of which can be seen at: www.sreedevi96.blog Sreedevi’s motto in life is “Keep learning, as learning keeps us young and dreams keep us alive.”


How do I know if I need to see a physiotherapist?

If you’re experiencing persistent pain, reduced mobility, or discomfort in daily activities, it may be time to see a physiotherapist. Lingering injuries, post-surgery recovery, or chronic conditions like arthritis also warrant a visit. Listen to your body’s signals and seek professional guidance for a healthier, more comfortable life.

When is it too late for physiotherapy?

It’s rarely ever too late for physiotherapy. Regardless of the stage or duration of your condition, physiotherapy can still provide meaningful improvements in pain management, mobility, and overall quality of life. It offers hope and support, even in chronic conditions, helping you to reclaim as much functionality and comfort as possible. Your journey towards wellness is timeless.

Does physiotherapy hurt at first?

Physiotherapy might initially bring some discomfort, especially as your body adjusts to new movements and exercises. This discomfort is often a natural part of the healing process. However, a skilled physiotherapist will tailor your program to minimize pain and ensure it’s within a manageable level. Remember, this journey, though challenging at times, leads towards greater mobility and relief.

Which type of physiotherapy is best?

The “best” type of physiotherapy varies for each individual, depending on their specific condition, needs, and goals. Modalities like manual therapy, exercise-based therapy, hydrotherapy, or neurological physiotherapy might be recommended. A compassionate and skilled physiotherapist will assess your situation to determine the most effective approach, ensuring a treatment plan that resonates with your unique path to healing and well-being.

What are the conditions treated by physiotherapy?

Physiotherapy compassionately treats conditions like arthritis, back pain, sports injuries, and post-surgery rehabilitation. It’s a ray of hope for neurological disorders like stroke, and aids in managing respiratory issues. Each session is a step towards easing pain, enhancing mobility, and restoring the joy and freedom of movement in life.

How physiotherapy for can help you?

Physiotherapy can be a lifeline, offering hope and healing. It helps by reducing pain, improving mobility, and enhancing overall physical function. Through personalized exercises, manual therapies, and guidance, physiotherapy addresses the root causes of discomfort, aiding recovery from injuries, managing chronic conditions, and preventing future issues. It empowers you with tools and techniques for a more active, pain-free life, fostering a deeper connection with your body and its incredible capacity for healing and resilience.

Portea offers physiotherapy at home. If you’re in need of physiotherapy or any nursing care right at your doorstep, just reach out to us. Immerse yourself in our world-class healthcare services, all from the comfort and safety of your home

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