elbow pain

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what is elbow pain ?

Pain in the elbow region can be indicative of many issues that will need different plans of treatment. The elbow is a complex joint that allows for a large range of motions. It consists of three bones – the humerus in the upper arm and the radius and ulna in the forearm. Each of the bones has a cartilage padding to cushion the bones during any movement.

Various tough ligaments connect the bones to each other and tendons connect muscles to the bones. All-in-all, there are many moving parts in this joint with as many possibilities of injuries that could cause elbow pain. The pain could be shooting, throbbing, dull, or sharp that can be constant or recurring. It is also important to understand that the kind of elbow pain when bending can be caused due to something very different that elbow pain that occurs when it isn’t flexed.

types of elbow pain

To understand the reasons for your elbow pain it is important to understand the type of elbow pains that occur and common elbow pain symptoms. There are many types of elbow pain which depend on the nature or type of injury your elbow is suffering.

  • One-time Injuries: Elbow pain can be caused by injuries that are caused by one-off events such as an accident, a fall, or a sports injury. This type of pain can be symptomatic of several conditions including a dislocated elbow, fracture, or a sprain. In such cases, recovery should be simple but will depend on the nature and extent of the injury.
  • Wear-and-Tear Injuries: The elbow pain in such type of injury is due to repetitive motions that have caused wear and tear to the elbow joint. This is also known as a lifestyle injury as it is caused by repeated movements that one develops during certain movements and activities. This could include tennis elbow, bursitis, and carpal tunnel syndrome.
  • Diseases: Elbow pain may signal an underlying disease, even if it’s not the main symptom. Conditions like arthritis, gout, lupus, and Lyme disease can manifest with elbow pain. Recognizing these associations is crucial for a comprehensive diagnosis and appropriate medical intervention, as addressing the underlying disease is essential for effective pain management and overall well-being.

what are some of the causes of elbow pain?

As discussed above, there are many types of elbow pain that are caused by a variety of injuries and disease. Here is a list of some of the most common elbow pain causes are:

Sprains can be caused to the elbow joint if there is overstretching or tearing of ligaments in the joint. Ligaments connect the bones to each other in the joint, in this case, the three bones of the elbow joint. The tendons that connect the muscles of the arm to the bones can be strained that can cause pain in the elbow.

  • Tendinitis: The tendons that connect the muscles to the bones can be inflamed due to overuse and cause elbow pain.
  • Bursitis is caused when the fluid-filled sac that cushions the elbow joint or bursae is inflamed.
  • Tennis elbow is caused by the inflammation of the tendon that connects the muscles in the forearm to the elbow joint.
  • There can be pain in the elbow caused by the compression of the radial nerve.
  • Many types of arthritis can cause pain to the elbow.
  • Fractures or dislocations including hairline fractures caused by stress.
  • Gout causes inflammation in the joints which can affect the elbow resulting in pain.
  • Elbow pain can also be a symptom for rheumatic fever.

how is elbow pain diagnosed?

Diagnosing the root cause of elbow pain involves a comprehensive approach. Your doctor will gather a detailed history of your pain and associated symptoms, considering factors like your overall health. Based on this, additional tests such as X-rays, MRI imaging, angiograms, and various lab tests may be requested to support the diagnosis. This thorough evaluation allows the medical professional to pinpoint the source of the pain accurately and formulate an effective treatment plan tailored to your specific condition and needs.

elbow pain treatment

Elbow pain is best treated by an orthopedic surgeon who knows the workings and the layout of the joint best. Based on the nature and severity of the injury, your doctor will decide on an elbow joint pain treatment plan. For simple strains or sprains, your doctor will recommend elbow joint pain home remedies such as icing the joint and reducing usage until the pain eases away. If too severe, your doctor might also prescribe low dose painkillers as part of your elbow pain remedies.

For fractures or dislocations, your doctor will order MRI scans that will lay out the precise nature of the injury. The joint will then be set back into place either manually or through surgery after which it will be secured until fully healed followed by physiotherapy if required where you will be taught elbow pain exercises to bring full mobility to the joint.

Elbow pain when lifting weights can be due to wear and tear or impact injuries. Your doctor might recommend a splint to support the joint while you give rest to the bones and muscles or else surgery will be required to reverse the damaged portions.

For other causes of elbow pain, the actual cause or disease will have to be diagnosed and then treated for elbow pain relief.

when do you need us for elbow pain treatment?

Part of some types of elbow pain relief is performing elbow pain physiotherapy. It involves performing gentle exercises that do not exacerbate the pain while also being enjoyable. Elbow pain physical therapy is important for restoring mobility to the joint while also establishing the correct way to move the joint without straining the muscles and other tissues. Exercises speed up the recovery process by increasing blood flow and maintaining good movement and muscle strength around the elbow. This is where Portea can help with our in-home doctor and elbow joint physiotherapy service. Our doctors assess and diagnose your condition from the comfort of your home and suggest the best course of action to ensure a complete cure for elbow pain is assured.

how we can help

Our skilled physiotherapists offer personalized at-home or post-surgery physical treatments for elbow pain. Conducting a thorough examination, they devise a tailored treatment plan to meet your unique needs. Prescribing targeted exercises, they aim to strengthen surrounding muscles, alleviating strain on the joints. Proper execution is crucial, as inaccuracies may worsen the condition and potentially cause complications. With our expert guidance, you receive effective physio for elbow pain, safe rehabilitation, ensuring optimal recovery and minimizing the risk of exacerbating the elbow pain during the healing process.

With Portea, you’re not just getting elbow pain physiotherapy service ; you’re gaining a partner in your journey to recovery and well-being. We also offer a range of superior healthcare services, including doctor consultations, medical equipment, nursing home care, and dedicated caretakers. Rely on us for top-tier healthcare solutions tailored to your requirements.


Elbow pain can stem from various causes, and a precise diagnosis by your doctor is essential for planning an effective recovery schedule. The timeline for recovery hinges on the injury’s nature and the associated pain. Seeking the right professional ensures optimal elbow joint pain treatment plans. It is strongly advised against attempting any home treatments without your doctor’s clearance to prevent potential complications. Trusting the expertise of medical professionals ensures a safe and tailored approach to your recovery, enhancing the likelihood of successful and sustainable relief from elbow pain.


  • Dr.Chinta Lakshmi Priya – BPT – 6 years experiences
  • Dr.Neha Suhas Kulkarni – MPT- 4.5 years experiences



Can a physiotherapist help with elbow pain?

The physiotherapist may employ manual therapy techniques such as massage and manipulation to alleviate pain and stiffness and increase blood flow to your arm.

What exercises help with elbow pain?

Bend your wrist gently while keeping your arm straight in front of you, palm down. Use the opposing hand to press the extending hand back towards your body for 15-30 seconds. Straighten your wrists. Gently bend the stretched hand backwards, then pull the fingers back with the opposing hand.

Should I consult a doctor or a physiotherapist for elbow pain?

If you are experiencing persistent elbow pain, your doctor may recommend that you consult a physiotherapist. Physiotherapists utilize a variety of techniques to restore movement to injured parts of the body. The physiotherapist may employ massage and manipulation to alleviate pain and stiffness. These workouts also improve blood circulation to your arm.

What’s the cause of elbow pain?

Elbow pain is frequently caused by overuse or injury. Many sports, hobbies, and vocations include repeated hand, wrist, or arm movements. Elbow pain may be caused by issues with bones, muscles, tendons, ligaments, or joints. Elbow pain may occasionally be caused by arthritis.

When is elbow pain severe?

Consult your physician as soon as possible if you have: A abrupt elbow injury, particularly if you hear a snapping or cracking sound. Severe pain, swelling, and bruising surrounding the joint. Trouble moving your elbow, utilizing your arm as you normally do, or turning your arm from palm up to palm down and back.

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