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Expert Physiotherapy at Home

Certified physiotherapists visit you at home to provide focused, one-on-one care tailored to your needs. With no travel or waiting rooms, recovery happens in a setting that is comfortable, familiar, and built around your convenience.

Personalised Recovery Programmes

Every treatment plan is designed to suit your condition, goals, and pace. Our physiotherapists follow structured, evolving protocols to ensure consistent progress, with each session aligned to deliver meaningful results.

Trusted Physiotherapists. Real Results.

Our team comprises experienced, background-verified physiotherapists trusted by thousands of families. With a strong focus on safety, reliability, and clinical outcomes, we make recovery at home both effective and reassuring

Patient Testimonials

Real experiences from the families we care for

  • Hi,

    I am a premium package member ( patient name: Nikhat Begum)

    I just wanted to thank the customer support team. Especially Partha Sarthy, he has been extremely helpful and prompt in solving my concerns. I am very happy about how he went out of his way to make things happen in a timely manner and followed up post-resolution.

  • To whom this letter of recommendation may concern.

    Dear Sir,

    I would like to share our very positive feedback concerning your business partner Vinay Venugopal.

    He has been nothing but diligent and efficient in organising PCR tests for the whole family on behalf of Portea. And this several times being particularly proactive in paving the way through the registration and payment processes of the company, smoothing the way out for us right form the start until we received our results.

    Kindly take this recommendation as a priority as Vinay Venugopal is certainly an added value to any company he would offer his services to.

    Not to mention being able to communicate in English with him really took the stress off the whole medical process, which can certainly not be said for other laboratory partners.

    This is one of the reasons we will carry on giving our business to Portea.

    Best regards,

    Johanna SALVADO and Family

  • The physiotherapist behaved professionally and the service was good. Call center executives were also good at addressing my concerns Thank you Santosh You have honestly done your job here. I got the account into my account

  • Hello Mr. Parthasarathi,
    I am very much delighted to thank you for your immediate response to sort out the problem and difficulty I was facing to get the Blood test reports due to some problem. First the reports sent to me were incomplete.
    Then you come into this picture and you are able to listen carefully to the problems I was facing from morning.
    With your personal efforts I was able to get the full and Complete Email blood reports.
    Thank you for your timely help.
    Best wishes.”

  • I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 days where I underwent treatment.

    During the course of my treatment in the hospital I was introduced to Dr. Neeraj (Physiotherapist), with whom I had few physiotherapy sessions in the hospital. Dr. Neeraj is a highly professional doctor, he not only understood the need of the hour i.e. my treatment but also counselled and motivated me to get better , something I believe was more important than anything else at that time.

    Through Portea I was fortunate enough to get Dr. Neeraj as my physiotherapist once I got discharged from the hospital. Both my mother and myself took 5 days of session with the Doctor and after 5 days our saturation level peaked to 97/98, all thanks to the dedication , motivation provided by Dr. Neeraj to my mother and myself who have now completely recovered.

    I would like to take this opportunity to thank Portea and Dr. Neeraj for helping us in our road to recovery post COVID 19.

    Thank you
    Raghav Pant

  • Dear Portea,
    My dad really likes the physiotherapist. It’s made a big difference to his walk and well-being already.
    Many thanks for this.

    Kavitha Buggana

  • I got my bloodwork done at Portea. The whole process was smooth and professional. My appointment was booked for 12 noon and the person came by 11:55am. They sanitized themselves and all the equipment was new and sealed. The blood draw was painless and fast. The whole process lasted just 5 mins. The next morning I received all my bloodwork via email. This is the most convenient and high quality experience of blood diagnostics I’ve had. Highly recommend to anybody and everybody! I will never visit a clinic for this again.

  • I had a very good experience with (Magimai rani) who visited our house and helped us.Thanks..!

  • Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
    I was feeling better just after one session. Highly recommend him!

  • Dr. Ritu was very helpful for my recovery post surgery. She has done a lot of effort to make me feel relaxed as well as energetic at the same time. After her session I am back to my job now. Thanks.

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ACL Reconstruction: the Chronic Phase

ACL reconstruction surgery restores knee stability after injury. The chronic phase, starting 3-6 months post-surgery, focuses on rehabilitation and returning to functional activities. This phase is crucial for long-term recovery and knee health.

Reviewed By Dr. Sai Kishore

Signs and Symptoms

Persistent Swelling

Mild swelling may linger, especially after activity. Ice and elevation can help manage this symptom.

Limited Mobility

Some patients experience stiffness or reduced range of motion. Gentle stretching exercises can improve flexibility.

Muscle Weakness

Quadriceps and hamstring strength may still be compromised. Targeted exercises can address this issue.

Balance Issues

Instability during certain movements is common. Proprioceptive training can enhance balance and coordination.

Causes of Prolonged Recovery

Insufficient Rehabilitation

Skipping or rushing through prescribed exercises can hinder progress. Consistency is key to optimal recovery.

Non-Compliance

Failing to follow physiotherapy guidelines can slow healing. Patient commitment is crucial for success.

Pre-Existing Issues

Prior knee problems may complicate recovery. A tailored approach addresses individual patient needs.

Risks of Inadequate Recovery

Joint Stiffness:

Insufficient movement can lead to reduced flexibility. Regular stretching prevents this complication.

Muscle Atrophy

Lack of exercise causes muscle wasting. Consistent strength training maintains muscle mass.

Re-Injury Risk

Weak knees are prone to re-injury. Proper rehabilitation significantly reduces this risk.

Prevention Strategies

Follow Protocols

Adhere to prescribed rehabilitation plans. Your physiotherapist will guide you through each recovery stage.

Strength Training

Focus on exercises that target knee-supporting muscles. This includes squats, leg presses, and lunges.

Flexibility Work

Incorporate stretching into your routine. This maintains joint mobility and prevents stiffness.

Gradual Return

Ease back into sports activities. Your doctor will provide a timeline for safe return.

Treatment and Rehabilitation Focus

Physiotherapy Benefits

Expert Guidance

Physiotherapists design personalized recovery programs. They adjust exercises based on your progress.

Pain Management

Targeted techniques reduce discomfort. This may include manual therapy and modalities like ultrasound.

Improved Mobility

Specific exercises increase range of motion. You’ll regain flexibility and function gradually.

Faster Recovery

Professional oversight optimizes healing. This can help you return to normal activities sooner.

Portea’s In-Home Care

Service Benefit
Personalized Care Tailored exercises for your specific needs
Comfortable Environment Recover in the familiarity of your home
Flexible Scheduling Sessions that fit your daily routine
Progress Tracking Regular assessments to monitor improvement

In the chronic phase after ACL reconstruction, physiotherapy helps restore knee strength and stability through practical, equipment-free exercises. Functional strengthening moves like lunges, step-ups, and partial squats build knee and leg strength. Balancing on one leg also enhances knee stability, supporting long-term recovery.

How Portea Helps?

At Portea, we offer Physiotherapy at Home services to address a variety of health conditions. Our physiotherapy programs are tailored to support recovery from sports injuries and post-surgical rehabilitation, while also providing effective management for back pain, arthritis, shoulder pain, and slipped disc issues. For those with respiratory disorders like COPD, we focus on targeted breathing exercises that enhance lung function. Additionally, our physiotherapists are experienced in neuro-rehabilitation for individuals recovering from stroke or managing paralysis, with specialized exercises designed to improve strength, balance, and mobility. With Portea, you can access professional, personalized physiotherapy in the comfort of your home, designed to enhance your quality of life.
Portea provides a range of services to support your health, including nursing care at home, nursing attendants at home, and options to rent or purchase medical equipment at home. We also offer home vaccinations, personalized diabetes care plans, mothers and baby care plans at home. Our goal is to deliver compassionate, tailored care right where you need it.

FAQ’s

1. What is the chronic phase after ACL reconstruction?

The chronic phase typically occurs 6 months to a year post-surgery, focusing on restoring strength, stability, and functional ability in the knee.

2. What are common symptoms during the chronic phase?

Patients may experience mild swelling, stiffness, and occasional pain, but these should gradually decrease as strength and mobility improve.

3. What rehabilitation exercises are recommended during this phase?

Exercises may include strength training for the quadriceps and hamstrings, balance activities, functional drills, and sport-specific movements.

4. How can I manage pain during the chronic phase?

Pain management can involve ice application, over-the-counter pain relievers, and following the rehabilitation plan to avoid overexertion.

5. When can I return to sports after ACL reconstruction?

Return to sports typically occurs 6-12 months after surgery, depending on recovery progress and clearance from a healthcare provider.

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