back pain treatment at home

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what is back pain?

Back pain is by far the most common health problem affecting millions of people globally.

It is also the most casually dealt with health problem by people, as we casually disregard back pain as an unavoidable physical discomfort; we fail to realize that the very basic back pain can be a symptom for a potentially serious disease.

People usually reach out for over the counter painkillers for pain relief sprays instead of seeking proper back pain treatment.

Depending upon the region of the back that is affected, back pain can be categorized into three different types – cervical or neck pain, thoracic or middle back pain and Lumbar/ Coccydynia (tailbone or sacrum pain) or lower back pain.

  • Lower Back PainLower back is also medically referred to as lumbar or Coccydynia (tailbone or sacrum pain). It affects the lumbar region spine and surrounding areas like the buttocks, upper thigh and the groin areas. Lower back pain is also the most common type of back pain affecting people.
  • Middle Back Pain – It affects the area between the cervical and lumbar region. It is also medically referred to as thoracic pain and is a less common form of back pain.
  • Upper Back Pain – Upper back pain affects the cervical region i.e. the spine and neck. It causes stiffness and discomfort in the neck and shoulder area. Slouching, sleeping posture are some of the chief causes of cervical back pain.

why is back pain a common problem?

Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle. Back pain is common in older people. Women, especially pregnant women, are more prone to backaches than men.

Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle. Back pain is common in older people. Women, especially pregnant women, are more prone to backaches than men. Often ignorance of the severity of the problem and lack of proper back pain treatment aggravates the pain and results in a chronic problem.

So don’t further aggravate your back pain and seek treatment at home. You can simply go online and type back pain relief near me or back pain treatment near me to find good back pain treatment offered  by Portea Medical at the comfort of your home.

common causes of back pain

There are numerous causes of back pain; nearly 98% of all back pains have no serious medical pathology, while a little less than 2% of all back pains are caused due to serious infections and metastatic cancer. And a little less than 1% is caused due to epidural abscesses. There are innumerable causes of back pain, some of which are as follows;


Strained muscles and ligaments, muscle spasms, muscle tension and injuries related to falls are the root cause for a majority of back pain complaints.

Back muscles are mostly strained due to heavy lifting, lifting stuff improperly and sudden awkward movements.

But you have more control on this form of backaches than you believe. With the availability of back pain treatment at home, you needn’t have to live with the pain.

We at Portea offer the best back pain physiotherapy treatment at home.


Ruptured discs, bulging discs, abnormal curvature of the spine, sciatica, arthritis, osteoporosis and kidney infections or stones can also lead to excruciatingly painful backaches restricting one to bed.

In this scenario a patient’s movement is massively affected and they are best advised to seek back pain treatment at home, so as to not to further aggravate the problem with traveling.


A majority of all back pains today are caused due to bad postures, sudden jerks, standing or sitting for long periods, driving for a long period without breaks. These are just some of the few examples of movement and posture related back pains. Physiotherapy for back pain can be safely said to be the best form of treatment for this type of back pain.


Back pain is a pretty common phenomenon both during and post pregnancy owing to hormonal changes, weight gain and epidural injections. Since seeking medications during pregnancy for such a pain is not advisable, physiotherapy for back pain can be said to be the safest bet to get rid of back aches in these times.


Obesity is another leading factor of back pain. Many of us are more or less overweight and this excess weight puts a lot of strain on our body leading to all sorts of body pain.

To counter this, it is best recommended to indulge in healthy eating and some form of exercise to lose the extra weight and for the back pain you can seek back pain therapy or physiotherapy for back pain.


We do not realize something as basic as back pain can be a symptom of various diseases like Cauda Equina Syndrome, Cancer of the Spine, Infection of the Spine, Pelvic Inflammatory disease, Kidney infections, Sleep Disorders and Shingles among others.

When your back pain does not subside in a few days, it is highly recommended to seek medical attention to get to the root cause of the pain and thereby seek proper medication and back pain therapy as recommended by the doctor.

how to prevent back pain

Some of the steps we can undertake to lower the risk of back pain are as follows;

  • Make exercise a part of your daily routine; even a 15 minute exercise will go a long way in strengthening the back muscles and adding flexibility. However, don’t practice exercises that include heavy lifting without due supervision.
  • Indulge in a healthy diet that includes enough calcium and Vitamin D, for good bone health. A proper diet will also help in losing extra body weight.
  • Mind your posture while sitting and standing. Don’t slouch and don’t sit or stand for long hours at a stretch.
  • Be careful while heavy lifting. Always bend your knees when lifting anything.
  • Do not lift heavy objects and twist at the same time.
  • Also wear proper footwear; ladies who wear high heels for long period of time are more susceptible to back aches.
  • Don’t drive continuously for long hours; take proper breaks to stretch yourself.
  • Invest in a good mattress that provides proper support to your body.

treatment for back pain

Depending on the cause and severity of the back pain, people are usually advised basic back pain solutions like over-the-counter pain relievers, anti-inflammatory medications, physiotherapy for back pain, the use of heat or ice packs and if need be injections.

If the back pain persists even after the use of varied back pain solutions, it is highly advised that the patient seeks medical attention to reduce further complications.

In a few cases a surgical approach is required to get rid of back pain, like in the case of herniated discs, spinal stenosis, bone spurs and pinched nerves among others.

However, even after undergoing surgery, patients are expected to undergo back pain treatment by physiotherapy to help the patient gain full strength in their affected region.

how can we help you?

We offer the best treatment for back pain, brought to you at the comfort of your home.vWe understand your pain and to bring you fast comfort, our well trained physiotherapists offer customized back pain treatment plans after fully assessing your problem.

And with proper medical advice and physiotherapy, we help you fully recover from the nagging back pain. So don’t suffer anymore, get in touch with us for the best treatment for back pain. You can simply type back pain treatment near me or back pain relief near me on Google, to find us.

With Portea, you’re not just getting physiotherapy for back pain at home ; you’re gaining a partner in your journey to recovery and well-being. We also offer a range of superior healthcare services, including doctor consultations, medical equipment, nursing home care, and dedicated caretakers. Rely on us for top-tier healthcare solutions tailored to your requirements.


  • Dr. Hari Prasad M – MPT – 4 years Experience.
  • Dr. Ramya Deepika.C.C -MPT -7 YEAR Experience.
  • Dr.Ganta Aravind – BPT – 7 years Experience.
  • Dr.Praveen kumar reddy v – BPT- 7 year Experiences 


What is the first aid for back pain?

Apply either heat or cold to the hurting spot. Use ice for the first 48-72 hours, followed by heat. Use over-the-counter pain medicines such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Sleep curled up in a fetal posture, with a cushion between your legs.

Which is the greatest treatment for back pain?

Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation, and other nonsurgical spine treatments can help relieve persistent back pain.

What are the primary causes of back pain?

It is also conceivable that no specific cause has been established for the onset of back discomfort,Mechanical/structural problems,Inflammatory conditions & Other medical conditions.

Is physiotherapy permanent or temporary?

Pain medication can only relieve your discomfort for the time being; it will not supply you with a lasting answer. While medicine is a temporary solution, physical treatment for neck discomfort can have long-term benefits.

Is physiotherapy effective for back pain?

Physiotherapy is a type of treatment that helps joints and muscles move and function more effectively. It can help to relieve lower back discomfort, get you moving again, and minimize the likelihood of back pain returning.

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