Many people overlook the importance of unrestricted movement—until knee pain sets in. This common issue may arise from injuries, sprained ligaments, tendonitis, osteoarthritis, or a dislocated kneecap. If left unaddressed, symptoms like stiffness, swelling, and pain can severely impact your mobility.
It’s important to address knee pain at the earliest, even in the initial stages, with effective home remedies and physiotherapy. Below, we explore common causes, home remedies, and the role of expert physiotherapy from Portea in managing and relieving knee pain.
At Portea, we understand how knee pain can disrupt your daily life. That’s why we offer both home physiotherapy and online physiotherapy services to ensure you get the care you need, in the way that suits you best.
Our expert physiotherapists visit your home and provide one-on-one sessions tailored to your condition. The in-person approach includes:
This ensures safe, guided recovery in a familiar and comfortable setting—perfect for those who prefer hands-on treatment.
Can’t accommodate in-person sessions? Portea’s online physiotherapy lets you consult with certified therapists via video calls. This convenient option includes:
Whether in person or virtually, our physiotherapy solutions are designed to reduce pain, restore mobility, and improve your overall joint health.
Portea is a trusted brand in home healthcare, delivering professional care at your doorstep. We also offer:
With a focus on quality, convenience, and compassion, Portea ensures you receive timely and specialized care at home.
Physical therapy strengthens surrounding muscles, improves flexibility, and restores joint function, helping reduce pain and prevent further injury.
Pain, stiffness, swelling, restricted movement, and difficulty walking are key indicators of knee issues.
Through a physical examination, medical history, and imaging tests such as X-rays, MRIs, or CT scans.
Treatment options include physiotherapy, pain-relieving medications, lifestyle changes, corticosteroid injections, and surgical intervention if needed.
Recovery time varies but typically ranges from a few weeks to several months, depending on the procedure and the patient’s rehabilitation routine.
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