Meet some of our experienced and dedicated healthcare professionals
15 Years Experience
SPECIALIZATIONS
Experienced in Neurological rehabilitation, Orthopaedic physiotherapy, and Paediatric care
Delivers structured, high-impact treatment plans across neuro, ortho, and paediatrics—ensuring safety, comfort, and measurable recovery at every stage.
15 Years Experience
SPECIALIZATIONS
Experienced in Neurological rehabilitation, Adult physiotherapy, and Paediatric care
Combines deep clinical expertise with a compassionate approach, supporting both adults and children through neuro and physical rehabilitation that promotes long-term independence and recovery.
12 Years Experience
SPECIALIZATIONS
Skilled in Orthopaedic rehabilitation, Manual therapy techniques, and Paediatric physiotherapy
Brings a personalised, hands-on approach to healing—combining structural expertise with paediatric sensitivity to restore movement, relieve pain, and improve everyday function.
3 Years Experience
SPECIALIZATIONS
Trained in Pain management, Cardiac and Orthopaedic rehabilitation, Neurological care, and Neural tissue mobilisation
Brings clinical precision and empathy together—designing science-backed recovery protocols for pain relief, nerve mobilisation, and cardio-neuro-ortho rehabilitation across all age groups
2 Years Experience
SPECIALIZATIONS
Holds an MPT in Orthopaedics with a focus on Musculoskeletal rehabilitation and strength recovery
Delivers focused, movement-oriented therapy grounded in orthopaedic science—helping patients rebuild strength, restore function, and return to daily life with confidence
The rotator cuff is a crucial group of muscles and tendons surrounding the shoulder joint, ensuring stability and allowing smooth movement. A rotator cuff injury can range from mild inflammation to complete tendon tears, often leading to pain, restricted mobility, and weakness in the shoulder. This condition is common among athletes, individuals engaged in repetitive overhead motions, and older adults experiencing age-related degeneration. Proper rehabilitation is essential to restore function and prevent long-term complications.
A rotator cuff injury occurs when one or more of the tendons in the shoulder become inflamed, partially torn, or completely ruptured. These injuries often develop gradually due to overuse but can also result from sudden trauma. When left untreated, a rotator cuff injury can severely impact daily activities such as lifting objects, reaching overhead, or even dressing.
Several factors contribute to rotator cuff injuries, including:
The severity of symptoms depends on the extent of the injury, but common signs include:
If left untreated, a rotator cuff injury can lead to chronic shoulder instability, loss of strength, and an increased risk of arthritis due to joint degeneration.
Preventing rotator cuff injuries involves adopting measures to reduce strain and maintain shoulder health. Some essential preventive strategies include:
Physiotherapy is a cornerstone in managing rotator cuff injuries, offering tailored treatment plans to restore strength, flexibility, and function. Rehabilitation typically includes:
At Portea, we provide expert home-based physiotherapy services tailored to individuals recovering from rotator cuff injuries. Our experienced physiotherapists create customised rehabilitation programs focused on restoring mobility, strengthening the shoulder, and preventing future injuries—all in the comfort of your home.
We also specialize in providing expert physiotherapy services for post-surgical rehab, arthritis, neuro-rehab, sports injuries, orthopedic physiotherapy, physiotherapy for the elderly, respiratory physiotherapy, and more—all delivered conveniently at your home. Our dedicated team ensures you receive the personalized care required for a smooth and successful recovery.
Healing time varies based on severity. Mild strains take a few weeks, while partial tears may need months. Severe tears might require surgery and rehabilitation, taking six months to a year for full recovery.
A strain causes mild pain and limited motion, while a tear leads to sharp pain, weakness, and difficulty lifting the arm. A clicking sensation or nighttime pain may indicate a tear. Imaging tests confirm the diagnosis.
Treatment includes rest, physical therapy, anti-inflammatory medications, and strengthening exercises. Severe tears may require corticosteroid injections or surgery. Rehabilitation focuses on restoring shoulder strength and mobility while preventing further damage.
Minor strains may heal with rest and rehabilitation, but complete tears often do not heal independently. Without treatment, a tear can worsen, leading to chronic pain, stiffness, and decreased shoulder function over time.
Consult a doctor if shoulder pain persists, worsens at night, or limits movement. Seek immediate care if weakness, swelling, or a popping sensation occurs, as untreated injuries can lead to long-term stiffness, weakness, or chronic shoulder instability.
Lifting weights with a rotator cuff injury can worsen the condition. Rest and rehabilitation are crucial. Once healed, start with light resistance exercises under a physical therapist’s guidance to strengthen the shoulder without causing further damage.
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