Home Physiotherapy for Patellofemoral Pain

Patient Testimonials

Hi,

I am a premium package member ( patient name: Nikhat Begum)

I just wanted to thank the customer support team. Especially Partha Sarthy, he has been extremely helpful and prompt in solving my concerns. I am very happy about how he went out of his way to make things happen in a timely manner and followed up post-resolution.

Nikhat Begum

To whom this letter of recommendation may concern.

Dear Sir,

I would like to share our very positive feedback concerning your business partner Vinay Venugopal.

He has been nothing but diligent and efficient in organising PCR tests for the whole family on behalf of Portea. And this several times being particularly proactive in paving the way through the registration and payment processes of the company, smoothing the way out for us right form the start until we received our results.

Kindly take this recommendation as a priority as Vinay Venugopal is certainly an added value to any company he would offer his services to.

Not to mention being able to communicate in English with him really took the stress off the whole medical process, which can certainly not be said for other laboratory partners.

This is one of the reasons we will carry on giving our business to Portea.

Best regards,

Johanna SALVADO and Family

Virginie BARON

The physiotherapist behaved professionally and the service was good. Call center executives were also good at addressing my concerns Thank you Santosh You have honestly done your job here. I got the account into my account

Uttam Kumar Jha

Hello Mr. Parthasarathi,
I am very much delighted to thank you for your immediate response to sort out the problem and difficulty I was facing to get the Blood test reports due to some problem. First the reports sent to me were incomplete.
Then you come into this picture and you are able to listen carefully to the problems I was facing from morning.
With your personal efforts I was able to get the full and Complete Email blood reports.
Thank you for your timely help.
Best wishes.”

Mr. Sekaran & Mrs. Sita Lakshmi

I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 days where I underwent treatment.

During the course of my treatment in the hospital I was introduced to Dr. Neeraj (Physiotherapist), with whom I had few physiotherapy sessions in the hospital. Dr. Neeraj is a highly professional doctor, he not only understood the need of the hour i.e. my treatment but also counselled and motivated me to get better , something I believe was more important than anything else at that time.

Through Portea I was fortunate enough to get Dr. Neeraj as my physiotherapist once I got discharged from the hospital. Both my mother and myself took 5 days of session with the Doctor and after 5 days our saturation level peaked to 97/98, all thanks to the dedication , motivation provided by Dr. Neeraj to my mother and myself who have now completely recovered.

I would like to take this opportunity to thank Portea and Dr. Neeraj for helping us in our road to recovery post COVID 19.

Thank you
Raghav Pant

Raghav Pant

Dr. Neeraj

I got my bloodwork done at Portea. The whole process was smooth and professional. My appointment was booked for 12 noon and the person came by 11:55am. They sanitized themselves and all the equipment was new and sealed. The blood draw was painless and fast. The whole process lasted just 5 mins. The next morning I received all my bloodwork via email. This is the most convenient and high quality experience of blood diagnostics I’ve had. Highly recommend to anybody and everybody! I will never visit a clinic for this again.

Akshita Ganesh

To whom this letter of recommendation may concern.

Dear Sir,

I would like to share our very positive feedback concerning your business partner Vinay Venugopal.

Kindly take this recommendation as a priority as Vinay Venugopal is certainly an added value to any company he would offer his services to.

Not to mention being able to communicate in English with him really took the stress off the whole medical process, which can certainly not be said for other laboratory partners.

This is one of the reasons we will carry on giving our business to Portea.

Best regards,

Johanna SALVADO and Family

Virginie BARON

Mr. Sekaran & Mrs. Sita Lakshmi

I would like to take this opportunity to thank Portea and Dr. Neeraj for helping us in our road to recovery post COVID 19.

Thank you
Raghav Pant

Raghav Pant

Dr. Neeraj

Akshita Ganesh

what are the early warning signs of patellofemoral pain syndrome?

Individuals suffering from PFPS typically experience a dull, aching pain in the front of the knee, which worsens with activities such as running, squatting, climbing stairs, or sitting for prolonged periods with bent knees. Other symptoms include swelling around the knee, a grinding or popping sensation when bending the knee, and discomfort during extended physical activity. The pain is usually aggravated by movements that place stress on the patellofemoral joint.

what causes chondromalacia patellae and knee pain?

The primary cause of PFPS is the improper tracking of the patella within the femoral groove, leading to increased stress on the cartilage. Contributing factors include muscle imbalances, weak quadriceps, overuse due to repetitive movements, improper footwear, and trauma or direct injury to the kneecap. Structural abnormalities, such as misalignment of the knee joint or flat feet, can also predispose an individual to this condition.

what risk factors increase patellofemoral pain?

Several risk factors increase the likelihood of developing PFPS. These include:

High-impact sports such as running, cycling, and basketball
Sudden increases in physical activity levels
Weak or tight thigh muscles
Poor biomechanics, including excessive foot pronation
Being overweight, which adds stress to the knee joint
A history of knee injuries or surgery

what are effective ways to avoid patellofemoral knee pain?

Preventing PFPS involves strengthening and stretching exercises that improve muscle balance and knee stability. Proper warm-ups before exercise, wearing supportive footwear, maintaining a healthy weight, and avoiding sudden increases in activity levels can help reduce the risk. Additionally, correcting biomechanical issues with orthotics or physical therapy can prevent undue stress on the knee joint.

how is chondromalacia patellae diagnosed?

Diagnosing PFPS involves a thorough medical history review and physical examination. Doctors may assess knee alignment, muscle strength, and movement patterns. Imaging tests like X-rays, MRI, or CT scans may be used to rule out other knee conditions. Treatment typically includes rest, ice application, pain-relief medications, and activity modification. Strengthening and stretching exercises focusing on the quadriceps, hamstrings, and hip muscles are also essential in managing symptoms.

how does physiotherapy help manage patellofemoral pain syndrome (pfps)?

Physiotherapy plays a crucial role in managing PFPS by addressing the underlying causes of the condition. A structured physiotherapy program focuses on strengthening the quadriceps, hamstrings, and hip muscles to improve knee stability. Stretching exercises help alleviate tightness in surrounding muscles, reducing stress on the knee joint. Additionally, physiotherapists may use techniques such as taping, manual therapy, and gait correction to improve patellar alignment. Education on proper movement mechanics and gradual activity progression also ensures long-term relief from symptoms.

what are the benefits of portea’s home physiotherapy for pfps patients?

At Portea, we understand the challenges of living with Patellofemoral Pain Syndrome. Our home-based physiotherapy services are tailored to the specific needs of each individual, providing personalized care to help them regain mobility and independence in a safe and supportive environment. We also specialize in providing expert physiotherapy services for post-surgical rehab, arthritis, neuro-rehab, sports injury, orthopedic physiotherapy, physiotherapy for elderly, for respiratory disorders, and more – all delivered conveniently at your home. Our dedicated team ensures you receive the personalized care you need for a smooth and successful recovery.

faq’s

1. Can Patellofemoral Pain Syndrome go away without treatment?

Mild cases may improve with rest and activity modification, but physiotherapy ensures faster and more effective recovery.

2. Is it okay to exercise with PFPS?

Yes, but only low-impact and guided exercises that avoid stress on the kneecap are recommended under professional supervision.

3. What exercises should be avoided with runner’s knee?

Avoid deep squats, lunges, and high-impact activities that put excessive pressure on the patellofemoral joint.

4. How long does it take to recover from PFPS?

Recovery can take a few weeks to a few months depending on severity, adherence to treatment, and physiotherapy engagement.

5. Can improper shoes cause Patellofemoral Pain Syndrome?

Yes, wearing unsupportive or worn-out footwear can contribute to poor knee alignment and increase stress on the patella.

patellofemoral pain syndrome (chondromalacia patellae)

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