tens therapy in tens physiotherapy- comprehensive pain management solutions

understanding the role of tens in pain management

TENS physiotherapy works by delivering low-voltage electrical stimulation to nerves through skin-placed electrodes. This stimulation helps block pain signals from reaching the brain and can also trigger the release of natural pain-relieving chemicals like endorphins.

It is often prescribed for:

• Chronic pain – such as arthritis, fibromyalgia, or persistent back pain
• Acute injuries – including sprains, strains, or post-surgical discomfort
• Neurological conditions – like sciatica or nerve compression syndromes

By adjusting the pulse frequency, intensity, and duration, physiotherapists can customise TENS for pain relief to suit each patient’s needs, making it an adaptable solution for a wide range of conditions.

how does tens therapy work to block pain signals

When patients ask, “How does TENS therapy work?”, the answer lies in how the body responds to mild, controlled electrical impulses.

In TENS unit therapy, electrodes placed on the skin send signals to the underlying nerves. This process:

1. Interrupts pain transmission – The electrical pulses interfere with the nerves’ ability to send pain messages to the spinal cord and brain.
2. Stimulates endorphin release – The body produces natural painkillers, reducing discomfort and promoting relaxation.
3. Improves local circulation – Enhanced blood flow can speed up tissue healing and reduce inflammation.

Different modes and settings allow physiotherapists to adjust the stimulation for either immediate pain blocking or long-term pain management. For example, high-frequency stimulation often provides rapid relief, while low-frequency modes encourage deep muscle relaxation.

common applications of tens in physiotherapy

The uses of TENS therapy extend to many pain-related and musculoskeletal conditions. Some of the most common conditions treated with TENS include:

• Sciatica – to reduce nerve irritation and shooting leg pain
• Osteoarthritis and Rheumatoid Arthritis – to manage joint stiffness and inflammation
• Lower Back Pain – both acute and chronic, including postural strain
• Post-operative Pain – after surgeries like knee replacements or abdominal operations
• Nerve-related Pain – such as neuropathy or nerve entrapment
• Shoulder and Neck Pain – often caused by overuse or tension
• Sports Injuries – to help athletes recover faster and return to activity

By targeting the exact pain source, TENS allows patients to stay active and engaged in their rehabilitation.

TENS Electrode Placement Guidelines

Proper TENS electrode placement is essential for both effectiveness and safety. The guidelines for electrode positioning for TENS include:

• Lower Back Pain – Place one electrode on each side of the spine at the painful area.
• Knee Pain – Position electrodes above and below the kneecap, avoiding direct bone contact.
• Shoulder Pain – Place one electrode over the shoulder blade and another on the outer shoulder.
• Neck Pain – Place pads on either side of the neck, avoiding direct placement over the throat.
• Sciatica – One electrode near the lower back and another along the path of pain down the leg.

Physiotherapists ensure that pads are placed on clean, dry skin and avoid areas with broken skin, infection, or open wounds.

benefits of tens physiotherapy

The benefits of TENS physiotherapy make it a preferred choice for many patients seeking natural pain relief. Some significant TENS machine therapy benefits include:

• Pain Reduction Without Drugs – Ideal for patients who want to limit medication use.
• Portable and Convenient – Can be used at home or during daily activities.
• Non-Invasive and Painless – No needles or surgical procedures required.
• Customizable Intensity – Settings tailored to the individual’s comfort level.
• Safe for Long-Term Use – Minimal risk of dependency or side effects.

This versatility makes TENS a valuable tool for both short-term recovery and ongoing pain management.

is tens therapy safe and who should avoid it?

While generally safe, there are some contraindications of TENS therapy. It should be avoided or used with caution in:

• Pacemaker or Cardiac Device Users – Electrical impulses may interfere with device function.
• Epilepsy – Electrical stimulation may trigger seizures in sensitive individuals.
• Pregnancy – Avoid unless specifically approved by a healthcare provider.
• Areas with Open Wounds or Skin Infections – Risk of irritation or delayed healing.

The side effects of TENS therapy are minimal, with occasional skin redness or tingling that typically resolves quickly. Following professional guidance ensures maximum safety.

in-home tens therapy at home sessions

Portea offers TENS therapy at home, combining expert care with the convenience of in-home treatment. Our trained physiotherapists follow strict hygiene and safety protocols, ensuring the correct settings, electrode placement, and treatment duration for your needs.

With TENS home physiotherapy, patients can:

• Avoid frequent clinic visits
• Receive personalised treatment in a familiar environment
• Continue therapy consistently without travel-related disruptions

This makes it easier for patients with mobility issues, chronic pain, or busy schedules to stay on track with their recovery.

faqs about tens therapy

1. What conditions can TENS therapy treat in Bangalore and is it suitable for chronic pain relief?

TENS effectively treats arthritis, sciatica, fibromyalgia, neuropathy, and post-surgical pain, providing excellent long-term chronic pain management solutions.

2. Is TENS therapy safe for home use in Bangalore and who should avoid it?

TENS is generally safe for home use under professional guidance, but patients with pacemakers, epilepsy, or pregnancy require medical clearance.

3. How does TENS therapy work and what does it do for nerve pain and muscle stiffness?

TENS blocks pain signals through electrical nerve stimulation and promotes endorphin release, effectively reducing nerve pain and muscular tension.

4. What is the cost and duration of a TENS physiotherapy session in Bangalore?

TENS sessions typically last 30-60 minutes with costs varying based on treatment complexity, frequency requirements, and individual therapeutic needs.

5. Who performs the TENS sessions at home in Bangalore and is the treatment customised?

Licensed physiotherapists conduct personalised TENS sessions, customising treatment protocols based on specific conditions, pain patterns, and patient response.