best stretches for relieving the pain of sciatica

I am very pleased that when I asked for physiotherapy, Portea was quick in responding and arranging a session for me.

Excellent support by Portea . My sincere thanks to Dr. Anirudhya Acharya who conducted physiotherapy on my lower back . I have benefited immensely by his treatment and feel fully recovered n....

I had a serious L4 & L5 disc prolapse when I sought Portea’s physiotherapy. Thanks a lot to Dr. Amitava and Portea for their prompt service. Keep up the good work.

Hi,

I am a premium package member ( patient name: Nikhat Begum)

I just wanted to thank the customer support team. Especially Partha Sarthy, he has been extremely helpful ....

To whom this letter of recommendation may concern.

Dear Sir,

I would like to share our very positive feedback concerning your business partner Vinay Venugopal.

....

The physiotherapist behaved professionally and the service was good. Call center executives were also good at addressing my concerns Thank you Santosh You have honestly done your job here. I....

Hello Mr. Parthasarathi,
I am very much delighted to thank you for your immediate response to sort out the problem and difficulty I was facing to get the Blood test reports due to some pr....

I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 da....

Dear Portea,
My dad really likes the physiotherapist. It’s made a big difference to his walk and well-being already.
Many thanks for this.

Kavitha Buggana

I got my bloodwork done at Portea. The whole process was smooth and professional. My appointment was booked for 12 noon and the person came by 11:55am. They sanitized themselves and all the ....

I had a very good experience with (Magimai rani) who visited our house and helped us.Thanks..!

Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him....

Dr. Ritu was very helpful for my recovery post surgery. She has done a lot of effort to make me feel relaxed as well as energetic at the same time. After her session I am back to my job no....

I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very much satisfied and impressed with the services rendered by him. His dedication towards the pati....

I am very satisfied by Physio Sudhir kumar efforts towards the treatment of my ankle & knee.He is a very good doctor & he comes for my treatment on the time asm requested by me. I ....

The wonderful support provided for arranging physiotherapy treatment for my Dad.
I want to thank Portea team and Dr. Namrata,

Happy with physio, Good services from portea.

Happy with service, physio Came regularly and taught Good exercises thanks -Sheila

Client is happy with Physio Raju, and Good services from portea.

It was a great experience with protea during my rehabilitation post my ACL reconstruction. Thanks to Dr.Hirak sir who brought me back to walking ways from a condition where my recovery was ....

Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him!....

“I am Ishita’s Mom , Tanya vardhan. I work as a Principal for a preschool. It was 26th May when I discovered that Ishita has foot drop and I was shattered, down and lost all the ....

“I can’t thank Portea enough for helping me recuperate from an ACL surgery. Kudos to Dr. Amitava and Mangla my physiotherapist for the amazing counsel and attention! “

I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very satisfied and impressed with the services rendered by him. His dedication towards the patient pr....

Swaroop Mukerjee, my Physiotherapist was a man with knowledge. He is a dedicated, professional, punctual and most of all gave me the confidence for speedy recovery unlike most others phys....

Ms. Ruby,the 24 hours Attendant, had served my wife extremely well during the course of last two months. She is also one of the contributors for my wife’s well being.
I wish her a....

Alekhya is a very good physiotherapist. She is very good at her work. She explained every step she was doing and how it would help me in reducing the pain. She was patient and listened to th....

My wife had GBS attack during 1st week of January. She has recovered fully due to Physiotherapy efforts from Dr. Yogini and also her affectionate behaviour towards the lady. Her improvement ....

We are really happy with the physio services you are providing for my mother’s and mother in law’s knee issue. I Want to thank you for the exceptional and effective service pro....

I had severe pain on the left leg and hip, due to which it was difficult for me to sit and walk. When I requested for physiotherapist from Portea. Dr. Vinay Chandra had been assigned. He i....

I had 2 physiotherapy sessions with Dr. Chandni for the two days that I was in Delhi for my trigger thumb. Wanted to express my appreciation for her expertise and the good work that she d....

My sincere appreciation to Portea. I had severe lower back pain since a year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, cus....

We are very pleased with Portea. Sign-up was very smooth and the therapist, Mr. Abhinab Chakraborty, is knowledgeable and professional. He has helped my mother a great deal with spine heal....

This was the first visit and I am looking forward to next visits, as the physio seems to be efficient and caring, which will help me in quick recovery.

Really proud to have members like Ashutosh being in the team. Ashutosh, you are an asset to the company, keep it up!! – Appreciation for Ashutosh Kumawat

We appreciate your service. A physiotherapist was assigned to us and we found your service very good. I would like to take a moment to say thak you Portea.

Physio was very helpful, reasonable in her approach and also had good experience in her field. She recommended good options which was beneficial for the patient.

Thanks Portea Medical services. Mr. Raj Kumar Singh, physiotherapist treated me very well. He is very friendly person and understood my problem and he tried his best to hrlp me recover. ....

Availed service for frozen shoulder treatment from Vandhana Priya. She is flexible with the timings & speaks in Telugu too which is big plus for us. We are satisfied with the provided ph....

Doctor Saismruti understood patient’s details very quickly and helped the patient with exercise and is now walking very smoothly and efficiently. 5 Star from my side.

Thank You Dr. Pankaj Sharma. My mother has got a favourable response from the treatment administered by you. Before 4 days of treatment, she was in a very bad pain in shoulder and lower ba....

Hirak has been a sincere and effective physiotherapist. Please pass on my sincere thanks to him. Initially we did not get a great physio, but with Hirak coming in, we were comfortable. Hir....

I was treated by Dr. Vinay Chandra for physiotherapy. He is very knowledgeable, treats the patient with a lot of patience and is very punctual. He helps and encourages the patient during p....

I wish to say a few words about the great service provided by Portea staff and especially physiotherapist Dr. Chetan Kumar. My father who is 70 yrs old with history of back problems had gr....

We are very happy with the physiotherapy sessions for my father Mr. S. B. Ghoshal conducted by Dr. Arsheed Ahmad since the 6th of February 2018. My father has gradually improved and today....

I am have been taking physio session through video for more than a month. I am fully satisfied from the session being conducted by Dr. Hirna. I am thankful for the same.

As already stated Dr.Sudhir is extremely cooperative, considerate and accommodating. He tries his best to provide physiotheraphy to the satisfaction of the patient

I would like to extend my gratitude towards Dr. Shefalika, Sr. Physiotherapist, for her hospitality and her suggestions. I am suffering from a 12 year old backpain and because of her effort....

We opted for physiotherapy service from Portea for my mother. Accordingly, Dr.Satakshi Singh physiotherapist was assigned the service. Her services and motivation are excellent. My mother is....

Our Physio Dr. Jerard was very good and professional. We would like to request for the same physio when we visit India end of next year.

I am here to thank you for this effort on investing time and knowledge on me which has improved my condition and I am much better. My joints are improving day by day . So thereby, it’....

Excellent Doctor who analyses the patient’s condition and suggests appropriate treatment. He is a very calm, patient and a Doctor with positive attitude.

We had an excellent physiotherapist who was patient with my husband. We have requested for a good caretaker from you but never got one. Please try to help. Keep up the good work. Thank you. ....

Physiotherapist was punctual. Treatment provided was as per expectation and the Physiotherapist explained the treatment well. Physiotherapist was polite and was professional in appearance ....

Hi. I was diagnosed as multiple level PIVD, and had so severe pain in low back area. Being a radiologist I thought it takes so much time to cure or maybe I would have to go in for a surger....

We sincerely appreciate the services provided by Portea and team of Portea. Special mention for Dr. Pankaj Sharma who has handle everything fantastically well. He deals with his patients w....

I underwent physiotherapy sessions in January & February this year under the supervision of Atanu Jamaddar. When I started I had difficulty in walking. Gradually my condition improved ....

I want to provide my feedback on the service provided to my son by Physiotherapist Nikitha shah who was serving for about 5 months. She has given her best efforts for my on to improve his ....

I have taken physio services by physio Dr. Anil Saini in Jaipur and receiced excellent result with his serious efforts and feel very well in just 3 visits. I am really happy to take physio....

Dr. Sonia is a thorough professional and very easy to communicate with. She is compassionate and humble. The results have been really satisfactory and the pain has subsided quiet a lot. A bi....

I am very satisfied with the service provided by physiotherapist Kavitha. She is thorough in her work, very nice in her attitude and very approachable.

Hirak is simply the best. Hirak’s patience in handling my pain, in-depth knowledge on the subject, his excellent ways of treating the patient is simply mind blowing. I would rate him ....

Mr. Chore and his team has done an impressive job with such an excellent outcome in improving gait, freezing, balance and overall health. The care and service quality is at par with intern....

Physio visited on time and checked the medical history and heard the issue. The service was good and there was relief after the treatment.

Dr. Safi has treated me for ankylosing spondylitis. I feel very well, no pain and have comfortable sleep now. He has a vast knowledge of physiotherapy.

Dr. Saranava has been excellent with my father who is a Parkinson patient and has availed 10-12 sessions. We see a lot of improvement in my father’s condition both mentally as well a....

“I was very impressed with the way the physio conducted the sessions. His ability to connect with the patient was amazing.”

“I have taking physio services by physio Dr. Anil Saini, Jaipur and felt an excellent result by his serious efforts, and I felt better in just 3 visit. I was really happy to taking physio se....

“My sincere appreciation to Portea. I had severe lower back pain since an year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, c....

Can’t believe we have such a wonderful service in India, got all my problems solved by physiotherapist that too without going to hospital.

I am very pleased that when I asked for physiotherapy, Portea was quick in responding and arranging a session for me.

Excellent support by Portea . My sincere thanks to Dr. Anirudhya Acharya who conducted physiotherapy on my lower back . I have benefited immensely by his treatment and feel fully recovered n....

I had a serious L4 & L5 disc prolapse when I sought Portea’s physiotherapy. Thanks a lot to Dr. Amitava and Portea for their prompt service. Keep up the good work.