best exercises for relieving the pain of sciatica

Can’t believe we have such a wonderful service in India, got all my problems solved by physiotherapist that too without going to hospital.

I am very pleased that when I asked for physiotherapy, Portea was quick in responding and arranging a session for me.

Excellent support by Portea . My sincere thanks to Dr. Anirudhya Acharya who conducted physiotherapy on my lower back . I have benefited immensely by his treatment and feel fully recovered now .

I think it was the most professional yet personal therapy I have had so far in the last 3 years since I first had the back problems. Dr. Fateh is a polite, good-natured and compassionate gentleman, who is extremely competent at his work and displayed great consistency throughout the sessions, even towards the end without slacking away time or hurrying up through the final sessions like most other Physiotherapists, as I have experienced before. He in fact ensured that he put a little more extra efforts towards the end to ensure that my back remains strong post the sessions.

I, Raghav Pant got tested positive for COVID 19 on the 19th of April. Post that I was admitted to the hospital for continuous dip in my saturation / oxygen levels. I was admitted for 9-10 days where I underwent treatment.

During the course of my treatment in the hospital I was introduced to Dr. Neeraj (Physiotherapist), with whom I had few physiotherapy sessions in the hospital. Dr. Neeraj is a highly professional doctor, he not only understood the need of the hour i.e. my treatment but also counselled and motivated me to get better , something I believe was more important than anything else at that time.

Through Portea I was fortunate enough to get Dr. Neeraj as my physiotherapist once I got discharged from the hospital. Both my mother and myself took 5 days of session with the Doctor and after 5 days our saturation level peaked to 97/98, all thanks to the dedication , motivation provided by Dr. Neeraj to my mother and myself who have now completely recovered.

I would like to take this opportunity to thank Portea and Dr. Neeraj for helping us in our road to recovery post COVID 19.

Thank you
Raghav Pant

This is in reference to services provided by Dr. Yashandeep Kaur Brar to my father Mr. B. K. Handa. We are pleased & totally satisfied by her professionalism & the way she carries out her job with so much enthusiasm.

Many Thanks,
Capt. Bharatdeep Handa

“I had a very bad lower back muscle spasm and was not able to move for 2 days. I then booked the Physiotherapy sessions for a week from Portea and Dr. Vinay Chandra treated me with great results. I was able to sit, stand and walk in just 2 sessions.
I would highly recommend Dr. Vinay Chandra and Portea to the ones I know.
Thanks,”

Dear Portea,
My dad really likes the physiotherapist. It’s made a big difference to his walk and well-being already.
Many thanks for this.

Kavitha Buggana

I had a very good experience with (Magimai rani) who visited our house and helped us.Thanks..!

Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him!

Dr. Ritu was very helpful for my recovery post surgery. She has done a lot of effort to make me feel relaxed as well as energetic at the same time. After her session I am back to my job now. Thanks.

I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very much satisfied and impressed with the services rendered by him. His dedication towards the patient problems and understanding is much appreciated.

I am very satisfied by Physio Sudhir kumar efforts towards the treatment of my ankle & knee.He is a very good doctor & he comes for my treatment on the time asm requested by me. I am thankful for his good service.

The wonderful support provided for arranging physiotherapy treatment for my Dad.
I want to thank Portea team and Dr. Namrata,

Happy with physio, Good services from portea.

Happy with service, physio Came regularly and taught Good exercises thanks -Sheila

Client is happy with Physio Raju, and Good services from portea.

It was a great experience with protea during my rehabilitation post my ACL reconstruction. Thanks to Dr.Hirak sir who brought me back to walking ways from a condition where my recovery was a huge task.

Rakesh was excellent with the service and he was able to diagnose the problem very soon and gave the right treatment.
I was feeling better just after one session. Highly recommend him!

“I am Ishita’s Mom , Tanya vardhan. I work as a Principal for a preschool. It was 26th May when I discovered that Ishita has foot drop and I was shattered, down and lost all the hopes. Meanwhile, we approached Portea for Physiotherapy and we met Mangala Fale as our Physiotherapist . She came like an angel and turned around the table so beautifully. Today my daughter is almost recovered. You can say it’s 97% on track. Ishita has gained her confidence back and I see Mangla Fale’s perseverance and hard work has changed her life 360°.

When professionalism and expertise shake hand with love and care you can get an expert professional like Mangla Fale who cures you magically. I don’t have words to extend my heartfelt thankfulness to Mangala and Portea team. Please keep up the good work as getting Professionals are easy but getting loving Professionals is rare.”

“I can’t thank Portea enough for helping me recuperate from an ACL surgery. Kudos to Dr. Amitava and Mangla my physiotherapist for the amazing counsel and attention! “

I am undergoing physiotherapy exercise sessions being conducted by Sri Vinay Chandra and very satisfied and impressed with the services rendered by him. His dedication towards the patient problems and understanding is much appreciated.

Swaroop Mukerjee, my Physiotherapist was a man with knowledge. He is a dedicated, professional, punctual and most of all gave me the confidence for speedy recovery unlike most others physiotherapist who had should limited knowledge or confidence. After the first three sessions I completely trusted Swaroop and I was looking forward to my session each day.

I also want to extend sincere my thanks to Baishakhi Mukherjee who clearly understood my problem of disc prolapse in my lower spine and helped

Ms. Ruby,the 24 hours Attendant, had served my wife extremely well during the course of last two months. She is also one of the contributors for my wife’s well being.
I wish her all the best.

Alekhya is a very good physiotherapist. She is very good at her work. She explained every step she was doing and how it would help me in reducing the pain. She was patient and listened to the problems that was causing the pain and suggested some alternatives to the way I was doing things. She also taught me some exercises which have helped me to improve flexibility and has built muscle strength.
She was also on time for all the physiotherapy sessions.

My wife had GBS attack during 1st week of January. She has recovered fully due to Physiotherapy efforts from Dr. Yogini and also her affectionate behaviour towards the lady. Her improvement was endorsed by Dr. Tushar Raut (Attending Neurologist at Kokilaben Dhirabhai Hospital ), during follow-up consultation with him.

Team from Portia had been regularly following about the progress of Urmil under the care of Dr Yogini for which I am thankful to team Portia

I wish all the best to Dr Yogin

We are really happy with the physio services you are providing for my mother’s and mother in law’s knee issue. I Want to thank you for the exceptional and effective service provided.

I had severe pain on the left leg and hip, due to which it was difficult for me to sit and walk. When I requested for physiotherapist from Portea. Dr. Vinay Chandra had been assigned. He is a thorough professional who not only analyzed the problem but also explained the details. By the end of the 2nd session, I was able to walk and sit properly. He explained and guided me in doing the exercises, which I follow daily. This has helped me a lot and I don’t have any discomfort while sitting or walking.

I had 2 physiotherapy sessions with Dr. Chandni for the two days that I was in Delhi for my trigger thumb. Wanted to express my appreciation for her expertise and the good work that she did.

Without being negative on the therapist who has been doing the work in Bangalore, I should mention that Dr Chandni was more than twice as good as the therapist in Bangalore.

Chandni, thank you also for all the pictures you have sent me for the exercises to be done

My sincere appreciation to Portea. I had severe lower back pain since a year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, customer focus, and professional dedication of Dr. Vinay Chandra was really exceptional. He was professional and really worked to ensure my recovery went smoothly. He is a truly dedicated member of your team and should be commended for his work ethic and personal demeanor.

We are very pleased with Portea. Sign-up was very smooth and the therapist, Mr. Abhinab Chakraborty, is knowledgeable and professional. He has helped my mother a great deal with spine health. Thank you Portea.

This was the first visit and I am looking forward to next visits, as the physio seems to be efficient and caring, which will help me in quick recovery.

Really proud to have members like Ashutosh being in the team. Ashutosh, you are an asset to the company, keep it up!! – Appreciation for Ashutosh Kumawat

We appreciate your service. A physiotherapist was assigned to us and we found your service very good. I would like to take a moment to say thak you Portea.

Physio was very helpful, reasonable in her approach and also had good experience in her field. She recommended good options which was beneficial for the patient.

Thanks Portea Medical services. Mr. Raj Kumar Singh, physiotherapist treated me very well. He is very friendly person and understood my problem and he tried his best to hrlp me recover.

Availed service for frozen shoulder treatment from Vandhana Priya. She is flexible with the timings & speaks in Telugu too which is big plus for us. We are satisfied with the provided physio treatment as of now.

Doctor Saismruti understood patient’s details very quickly and helped the patient with exercise and is now walking very smoothly and efficiently. 5 Star from my side.

Thank You Dr. Pankaj Sharma. My mother has got a favourable response from the treatment administered by you. Before 4 days of treatment, she was in a very bad pain in shoulder and lower back. However, after getting the sessions for 4 days, she is feeling much better. Thanks.

Hirak has been a sincere and effective physiotherapist. Please pass on my sincere thanks to him. Initially we did not get a great physio, but with Hirak coming in, we were comfortable. Hirak has been much better than a Manipal physio who came for a few days, and was recommended by her treating doctor.

I was treated by Dr. Vinay Chandra for physiotherapy. He is very knowledgeable, treats the patient with a lot of patience and is very punctual. He helps and encourages the patient during painful times. With his treatment, my frozen shoulder has been nearly cured. Of course the remaining bit has to be cured through daily exercises. I would strongly recommend Dr. Vinay Chandra for physiotherapy.

I wish to say a few words about the great service provided by Portea staff and especially physiotherapist Dr. Chetan Kumar. My father who is 70 yrs old with history of back problems had gradually worsening back condition since beginning of 2018 and could not even get up or sit up starting Feb 1st. We took x-ray and MRI and the diagnosis was minimal extrusion on L4-L5 and L5-S1. Doctor’s advise was bed rest and painkillers. Painkillers gave temporary relief but overall condition of my father deteriorated. With the expert physiotherapy session, his health has become better now.

We are very happy with the physiotherapy sessions for my father Mr. S. B. Ghoshal conducted by Dr. Arsheed Ahmad since the 6th of February 2018. My father has gradually improved and today will be his last session for the time being with Dr. Ahmad.

I am have been taking physio session through video for more than a month. I am fully satisfied from the session being conducted by Dr. Hirna. I am thankful for the same.

As already stated Dr.Sudhir is extremely cooperative, considerate and accommodating. He tries his best to provide physiotheraphy to the satisfaction of the patient

I would like to extend my gratitude towards Dr. Shefalika, Sr. Physiotherapist, for her hospitality and her suggestions. I am suffering from a 12 year old backpain and because of her efforts, I was able to get to the root cause of it. She has been constantly helping me to eradicate this and also, leaves no stone unturned to.

We opted for physiotherapy service from Portea for my mother. Accordingly, Dr.Satakshi Singh physiotherapist was assigned the service. Her services and motivation are excellent. My mother is improving day by day and I am very grateful to Portea and Dr.Satakshi.

Our Physio Dr. Jerard was very good and professional. We would like to request for the same physio when we visit India end of next year.

I am here to thank you for this effort on investing time and knowledge on me which has improved my condition and I am much better. My joints are improving day by day . So thereby, it’s my request to continue my threapy with Dr. Anil Kumar Saini.

Excellent Doctor who analyses the patient’s condition and suggests appropriate treatment. He is a very calm, patient and a Doctor with positive attitude.

We had an excellent physiotherapist who was patient with my husband. We have requested for a good caretaker from you but never got one. Please try to help. Keep up the good work. Thank you.

Physiotherapist was punctual. Treatment provided was as per expectation and the Physiotherapist explained the treatment well. Physiotherapist was polite and was professional in appearance

Hi. I was diagnosed as multiple level PIVD, and had so severe pain in low back area. Being a radiologist I thought it takes so much time to cure or maybe I would have to go in for a surgery. I took an appointment with Portea and luckily got appointment with Dr. Pankaj Sharma. He assessed me and in just 7 session I felt much better. No pain and L started my walking again. I am grateful to him. I will keep follow up with Portea if I have any pain in the future. Regards Dr. Jitesh Ranjan Das

We sincerely appreciate the services provided by Portea and team of Portea. Special mention for Dr. Pankaj Sharma who has handle everything fantastically well. He deals with his patients with ina very calm, humble and caring approach. I really wish good luck for him.

I underwent physiotherapy sessions in January & February this year under the supervision of Atanu Jamaddar. When I started I had difficulty in walking. Gradually my condition improved & now after almost a month after completing my treatment I’m able to walk fairly comfortably. I’m really grateful to Atanu Jamaddar & would recommend him to anyone in distress. He understood my problem & provided very good treatment.

I want to provide my feedback on the service provided to my son by Physiotherapist Nikitha shah who was serving for about 5 months. She has given her best efforts for my on to improve his physical abilities. She treated my son as her own family member and showed lot of patience and courage during her service. We are happy the way we served, however due to relocation I was not able to continue the service. I will look forward for the same physician in the future.

I have taken physio services by physio Dr. Anil Saini in Jaipur and receiced excellent result with his serious efforts and feel very well in just 3 visits. I am really happy to take physio by him and thanks to Portea for providing such a nice physio. In future if I require any service and would like to have physio Dr. Anil Saini. Thank you.

Dr. Sonia is a thorough professional and very easy to communicate with. She is compassionate and humble. The results have been really satisfactory and the pain has subsided quiet a lot. A big thank you and warm regards. Highly recommended.

I am very satisfied with the service provided by physiotherapist Kavitha. She is thorough in her work, very nice in her attitude and very approachable.

Hirak is simply the best. Hirak’s patience in handling my pain, in-depth knowledge on the subject, his excellent ways of treating the patient is simply mind blowing. I would rate him a 100/100 and I am so so happy with his presence in having him as my Physiotherapist. Can’t thank him enough. Hirak is simply the best. Hirak’s patience in handling my pain, in-depth knowledge on the subject, his excellent ways of treating the patient is simply mind blowing. I would rate him a 100/100 and I am so so happy with his presence in having him as my Physiotherapist. Can’t thank him enough. Hirak is simply the best. Hirak’s patience in handling my pain, in-depth knowledge on the subject, his excellent ways of treating the patient is simply mind blowing. I would rate him a 100/100 and I am so so happy with his presence in having him as my Physiotherapist. Can’t thank him enough.

Mr. Chore and his team has done an impressive job with such an excellent outcome in improving gait, freezing, balance and overall health. The care and service quality is at par with international standards along with the personalised touch. Thanks to the entire team. Really appreciated.

Physio visited on time and checked the medical history and heard the issue. The service was good and there was relief after the treatment.

Dr. Safi has treated me for ankylosing spondylitis. I feel very well, no pain and have comfortable sleep now. He has a vast knowledge of physiotherapy.

Dr. Saranava has been excellent with my father who is a Parkinson patient and has availed 10-12 sessions. We see a lot of improvement in my father’s condition both mentally as well as physically after these sessions.

“I was very impressed with the way the physio conducted the sessions. His ability to connect with the patient was amazing.”

“I have taking physio services by physio Dr. Anil Saini, Jaipur and felt an excellent result by his serious efforts, and I felt better in just 3 visit. I was really happy to taking physio service from him , and thank Portea for providing such a nice physio. In future if I required I want only physio Dr. Anil Saini.”

“My sincere appreciation to Portea. I had severe lower back pain since an year now. I selected Portea physiotherapy online and was truly impressed with the entire procedure. The reception, customer focus, and professional dedication of Dr. Vinay Chandra was really exceptional. He was personable, professional, and really worked to ensure my recovery went smoothly. He is a truly dedicated member of your team and should be commended for his work ethic and personal demeanor.”

Can’t believe we have such a wonderful service in India, got all my problems solved by physiotherapist that too without going to hospital.

I am very pleased that when I asked for physiotherapy, Portea was quick in responding and arranging a session for me.

Excellent support by Portea . My sincere thanks to Dr. Anirudhya Acharya who conducted physiotherapy on my lower back . I have benefited immensely by his treatment and feel fully recovered now .

I had a serious L4 & L5 disc prolapse when I sought Portea’s physiotherapy. Thanks a lot to Dr. Amitava and Portea for their prompt service. Keep up the good work.