Meet some of our experienced and dedicated healthcare professionals
15 Years Experience
SPECIALIZATIONS
Experienced in Neurological rehabilitation, Orthopaedic physiotherapy, and Paediatric care
Delivers structured, high-impact treatment plans across neuro, ortho, and paediatrics—ensuring safety, comfort, and measurable recovery at every stage.
15 Years Experience
SPECIALIZATIONS
Experienced in Neurological rehabilitation, Adult physiotherapy, and Paediatric care
Combines deep clinical expertise with a compassionate approach, supporting both adults and children through neuro and physical rehabilitation that promotes long-term independence and recovery.
12 Years Experience
SPECIALIZATIONS
Skilled in Orthopaedic rehabilitation, Manual therapy techniques, and Paediatric physiotherapy
Brings a personalised, hands-on approach to healing—combining structural expertise with paediatric sensitivity to restore movement, relieve pain, and improve everyday function.
3 Years Experience
SPECIALIZATIONS
Trained in Pain management, Cardiac and Orthopaedic rehabilitation, Neurological care, and Neural tissue mobilisation
Brings clinical precision and empathy together—designing science-backed recovery protocols for pain relief, nerve mobilisation, and cardio-neuro-ortho rehabilitation across all age groups
2 Years Experience
SPECIALIZATIONS
Holds an MPT in Orthopaedics with a focus on Musculoskeletal rehabilitation and strength recovery
Delivers focused, movement-oriented therapy grounded in orthopaedic science—helping patients rebuild strength, restore function, and return to daily life with confidence
Sciatica is a term that describes symptoms of pain, weakness, numbness, or tingling that may originate in the lower back and then travel down one leg (or both), often along the path of the sciatic nerve. Check out these simple but effective sciatica stretches for relaxing the lower back, pelvic floor, buttocks and legs. They also work to help you strengthen these key areas for reducing or preventing sciatica pain by allowing the spine to return to its natural, functional alignment.
Lie on the back. Keep a towel around your ankle. hold the ends of towel in your both hands lift the leg straight up and pull your ankle towards you until you feel the stretch. Hold for 30 counts and lower it down repeat with your RT leg.
Lie on the back, with the knees, bent to a 90-degree angle. Elevate the left leg and rest the ankle on your right thigh. Next, wrap the hands around the right thigh, pull it close to your body, and hold for 20-30 seconds. Repeat this 3 times, and then switch the leg.
Lie on the back and bend the knees. The heels should be pushed towards the buttocks, cross one leg over the other, and rest the ankle. You should stretch the hips and hold for 20 seconds. Then, change the leg and hold for another 20 seconds. You can also push out the leg for a more intensifies stretch.
Lie on your back bend your knees foot flat on the mat pull your tummy inside hold for 30 counts and relax do it 10 times.
Lie with the face down and keep the feet and hands flat on the floor. Keep the fingertips at an eye level. Push the hands to arch the back, and hold for 5-10 seconds. Then, lower the back to the ground and make 10 repetitions.
If the pain of sciatica is troubling you, get in touch with the physiotherapists at PORTEA today.
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