what are varicose veins?

Varicose veins are twisted, enlarged veins that are most commonly found in the legs and feet, often treated through specialized physiotherapy services that enhance mobility and reduce pain. These veins form when the valves inside them fail to function properly, causing blood to pool and create visible bulging beneath the skin.

They are often accompanied by spider veins, which are smaller, web-like red or purple lines near the skin’s surface.

what is physiotherapy for varicose veins?

Physiotherapy for varicose veins is a non-invasive, natural treatment approach designed to improve blood circulation, reduce pain and swelling, and manage the symptoms associated with vein dysfunction. It focuses on stimulating proper blood flow, especially in the legs, and offers a safer alternative to medication or surgery for many individuals.

Around 40% of people over 50 experience some form of varicose veins, and physiotherapy is widely regarded as one of the most effective and sustainable treatments.

benefits of physiotherapy for varicose veins

Physiotherapy provides a wide range of benefits for those suffering from varicose veins, including:

•  Improved blood circulation in legs and thighs
•  Pain relief from prolonged standing or heavy lifting
•  Reduced swelling and discomfort
•  Healing without medication or surgical intervention
•  Enhanced mobility and leg function
•  Long-term prevention of vein deterioration

what causes varicose veins?

Several factors contribute to the development of varicose veins, including:

• Aging – Veins lose elasticity over time
• Genetics – A family history increases risk
• Hormonal changes – Due to pregnancy, menopause, or menstrual cycles
• Pregnancy – Increased blood volume and pressure
• Prolonged inactivity – Sitting or standing for long periods
• Tight clothing – Restricts blood flow
• Obesity – Adds pressure to veins
• Smoking – Damages blood vessels and circulation
• Medical conditions – Like constipation or tumors that increase internal pressure

symptoms of varicose veins

Varicose veins can lead to a variety of symptoms, primarily affecting the lower body. These include:

• Twisted, bulging, dark blue or purple veins
• Aching or heavy feeling in the legs
• Swelling in feet, ankles, or calves
• Muscle cramping or throbbing pain
• Skin discoloration or itching
• Worsening discomfort after prolonged standing
• Venous ulcers in severe cases
• In men, varicoceles (testicular varicose veins) may impact fertility

physiotherapy exercises for varicose veins

Here are effective exercises often recommended during physiotherapy:

1. Walking or Jogging

A daily 30-minute walk boosts circulation and strengthens the calf muscles, which helps push blood back to the heart.

2. Cycling (or Bicycle Leg Exercise)

Using a bicycle or performing a “pedal in the air” movement while lying on your back helps stimulate blood flow in the legs.

3. Leg Lifts

Lie flat, lift one leg slowly upward, hold for a few seconds, and lower it gently. Repeat with the other leg to promote circulation.

4. Lunges

Step forward into a lunge position, creating a 90-degree bend at the front knee. This tones leg muscles and supports venous return.

5. Heel-Toe Rocking

Shift your weight from heels to toes while standing or seated. This simple motion encourages blood flow and reduces pooling.

Note: Exercises should always be supervised by a trained physiotherapist, especially in cases of chronic venous insufficiency.

precautions during physiotherapy for varicose veins

• Always consult a vascular specialist or physiotherapist before starting treatment
• Avoid overexertion or high-impact exercises that strain the veins
• During pregnancy, only perform exercises approved by your doctor
• Monitor for any worsening symptoms and report them immediately
• Wear compression garments as prescribed for better support

additional physiotherapy modalities

In some cases, physiotherapists may use electrotherapy tools like TENS (Transcutaneous Electrical Nerve Stimulation) to:

• Relieve pain
• Improve circulation
• Stimulate muscle activity
  These tools are especially helpful in managing symptoms without invasive procedures.

medical treatment options for varicose veins

In moderate to severe cases, additional interventions may be required:

🔹 Conservative Treatments

• Compression stockings
• Leg elevation
• Weight management
• Physiotherapy

🔹 Minimally Invasive Procedures

• Endovenous Laser Therapy (EVLT)
• Radiofrequency Ablation (RFA)
• Foam Sclerotherapy

🔹 Surgical Treatments

• Vein ligation and stripping (used less frequently today)

how portea can help

Portea brings expert physiotherapy for varicose veins right to your home:

• Book physiotherapy for varicose veins treatment at home by Portea, or schedule a online physiotherapy session with our experts for remote care and guidance.
• Certified, experienced, and empathetic physiotherapists
• Use of modern equipment and electrotherapy for safe and effective care
• Customized treatment plans based on individual assessments
• Flexible appointment scheduling and continuous progress monitoring
•  Additional support: Doctor consultations, Nursing care, Medical equipment rentals and sales and Trained caregivers.

Book Your Physiotherapy Consultation Today

Experience relief from varicose vein discomfort with Portea’s professional and personalized care. Whether it’s early-stage vein issues or long-term management, we’re here to support your journey to recovery and wellness.

portea’s other physiotherapy services

faq’s

1. Is physiotherapy effective for treating varicose veins?

Yes, physiotherapy is highly effective in managing varicose veins. It improves blood circulation, reduces swelling, relieves pain, and promotes healing without the need for surgery or medication.

2. What exercises are recommended in physiotherapy for varicose veins?

Common exercises include walking, cycling, leg lifts, lunges, and heel-toe rocking. These activities help strengthen leg muscles and support healthy blood flow, reducing vein pressure.

3. Can physiotherapy prevent varicose veins from worsening?

Yes, regular physiotherapy can slow the progression of varicose veins by improving circulation, strengthening vein walls, and preventing blood pooling in the lower extremities.

4. Is it safe to do physiotherapy for varicose veins during pregnancy?

Physiotherapy can be safe during pregnancy, but it should only be done under the supervision of a healthcare professional who can tailor exercises to your condition.

5. When should I consult a physiotherapist for varicose veins?

You should consult a physiotherapist if you experience symptoms like leg pain, swelling, visible veins, or heaviness in the legs, especially after prolonged standing or sitting.